Beef Vegetable and Barley Soup Recipe

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Beef Vegetable and Barley Soup
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  1. Cook beef over medium heat until browned.
  2. Combine beef and remaining ingredients, except barley salt and pepper, in slow cooker.
  3. Cover and cook on low for 6-8 hours, adding barley during the last 30 minutes.
  4. Discard bay leaves. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.92 Kcal (841 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 35.15mg 12%
Sodium 570.74mg 24%
Potassium 879.39mg 19%
Total Carbs 16.29g 5%
Sugars 6.38g 26%
Dietary Fiber 3.53g 14%
Protein 17.26g 35%
Vitamin C 17mg 28%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 48.33 Kcal (202 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 12%
Cholesterol 8.46mg 12%
Sodium 137.29mg 24%
Potassium 211.53mg 19%
Total Carbs 3.92g 5%
Sugars 1.53g 26%
Dietary Fiber 0.85g 14%
Protein 4.15g 35%
Vitamin C 4.1mg 28%
Vitamin A 0.1mg 11%
Iron 0.5mg 11%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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