30 quick varieties Recipes

olive oil, onion, chopped, red bell pepper, cut into dice, green bell pepper, cut into dice, garlic cloves, crushed, tomato, chopped, quick-cook spanish rice (or other variety is ok), salt and pepper, chorizo sausage, casings removed , cut into 1/4 inch slices, vegetable stock or 2 cups fish stock or 2 cups chicken stock, raw large shrimp, shelled and deveined, chopped fresh parsley, to garnish

oatmeal (not the quick cooking or instant variety), butter, slightly softened, light brown sugar , packed, eggs, pur vanilla extract, baking soda, salt, chocolate miniature semisweet chocolate chips or 1 cup cinnamon baking chips

bacon, roma tomatoes (or 8-10 small), sun-dried tomatoes packed in oil , julienned, sliced mushrooms (any variety), butter, divided, water, heavy cream, salt, cayenne pepper, quick-cooking grits, boiled shrimp, green onion, sliced for garnish

granulated sugar, butter (1 stick) or 1/2 cup margarine (1 stick), baking cocoa , gently packed into measuring cup (not the drink mix variety), evaporated milk, salt, vanilla, quick oats

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

brown or long-grain white rice or oatmeal (not instant or quick-cook variety), filtered water, breast milk or formula

applesauce, quick-cooking rolled oats, butter, softened, granulated sugar, light brown sugar , packed, egg, vanilla extract, flour, cocoa or 1/4 cup dutch-processed powder (recommend hershey s), baking soda, cinnamon (optional), peanut butter chips (or semi-sweet chocolate for variety), powdered sugar (optional)