34 quick southern Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

grits (not the quick variety), water, heavy whipping cream, shredded sharp cheddar cheese, butter, salt

frozen diced frozen southern style hash brown potatoes, kielbasa, sliced, corn, drained, chopped onions or mushroom (optional)

buttermilk, onion powder, chopped fresh parsley, chopped fresh tarragon, chopped fresh sage, paprika, ground cayenne pepper, skinless, boneless chicken breast halves, halved, all-purpose flour, garlic salt, onion salt, ground cayenne pepper, salt and ground black pepper to taste, eggs, whole milk, ground black pepper to taste, grapeseed oil for frying, all-purpose flour, quick-mixing flour (such as wondra), whole milk, salt and ground white pepper to taste

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

family-size tea bags or 3 -4 regular tea bags, sugar, water, cold water

snapper fillets, butter, blackening seasoning , recipe follows, creamy grits , recipe follows, barbecue sauce , recipe follows, lemon wedges, sweet paprika, salt, granulated garlic, onion powder, cayenne pepper, ground white pepper, ground black pepper, dried oregano leaves, dried thyme leaves, heavy cream, water, salted butter, salt and pepper, quick grits, bacon, diced, chopped red bell pepper, chopped green bell pepper, minced red onion, southern comfort, brown sugar, ketchup, salt and pepper

water, quick-cooking grits, egg whites, eggs, shredded reduced-fat cheddar cheese, fat free milk, jalapeno peppers, seeded and chopped, garlic salt, white pepper, green onions chopped. divided

water, quick-cooking grits, egg whites, eggs, shredded reduced-fat cheddar cheese, fat-free milk, jalapeno peppers, seeded and chopped, garlic salt, white pepper, green onions, chopped, divided

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

veal top round, cut into 2-inch cubes, vegetable oil, chopped onions, chopped bell peppers, chopped celery, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried basil, salt, cayenne pepper, fresh ground black pepper, beef broth, dry red wine, chopped green onions, chopped parsley, whole milk, salt, cayenne pepper, butter, quick cooking white grits, grated white cheddar cheese, recipe of southern cooked greens, chopped green onions, green parts only

veal top round, cut into 2-inch cubes, essence or creole seasoning , recipe follows, flour , for dredging, vegetable oil, chopped onions, chopped bell peppers, chopped celery, salt, cayenne pepper, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried oregano, dried basil, beef broth, dry red wine, ground black pepper, chopped green onions, chopped parsley leaves, whole milk, salt, cayenne pepper, butter, quick-cooking white grits, grated white cheddar, southern cooked greens , recipe follows