Directions:
- Preheat the oven to 350*F
- In a large saucepan bring water to a boil.
- Add grits, cook and stir over medium heat for 5 minutes or until thickened.
- Remove from the heat.
- In a small boel, whisk egg whites and eggs.
- Stir in a small amount of the hot grits into eggs, return all to the pan, stirring constantly.
- Stir in the cheese, milk, jalapenos and half of the onions.
- Transfer to a 2 qt. baking dish coated with cooking spry.
- Bake uncovered for 30-35 minutes or until golden brown.
- Sprinkle with remaining onions
- *When cutting or seeding hot peppers use rubber or plastic gloves to protect your hands. Advoid touching your face and eyes.
- Nutritional Facts:
- 3/4 cup equals 158 calories. 6 g fat (3 g saturated fat), 68mg cholestrol, 300mg sodium, 17 g carbohydrate, 1 g Fiber, 11 g protein.
- Diabetic Exchanges:
- 1 Starch, 1 lean meat, 1/2 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 15% | |
| Sodium | 121.39mg | 5% | |
| Potassium | 99.04mg | 2% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.33 Kcal (165 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 15% | |
| Sodium | 60.65mg | 5% | |
| Potassium | 49.49mg | 2% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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