31465 quick sambhar style Recipes

olive oil as needed, skinless, boneless chicken breast halves, salt and pepper to taste, greek seasoning to taste, green beans, drained, black olives, drained, diced tomatoes, drained, greek-style vinaigrette with feta

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

vegetable oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, chili powder, unsweetened cocoa powder, salt, cinnamon, black pepper, ground beef chuck (preferably 80% lean), whole tomatoes including juice, chopped, molasses, sour cream

quick oats or 2 1/4 cups old fashioned oats, uncooked, granulated sugar, salt, nonfat milk, eggs, vanilla extract, brown sugar , firmly packed

coleslaw mix, mayonnaise, light, lime juice, cilantro, finely chopped, onion, finely chopped, ginger, powdered, use more if fresh, sesame oil

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

half-and-half, margarine, chopped onion, shredded cheddar cheese, velveeta cheese, diced, frozen southern style hash brown potatoes, bacon bits (optional as a topping )

sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

chicken breasts (cut into bite-size pieces), condensed cream of mushroom soup, french style green beans or 1 (14 1/2 oz) can cut green beans, drained, french-fried onions, milk, soy sauce, pepper, cooked white rice

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

ground beef, diced tomatoes with green chile peppers, ranch style chili beans, whole kernel corn, minestrone soup, salt and pepper to taste

egg at room temperature, fresh lemon juice, dijon-style mustard, flat anchovy fillets, rinsed, drained, and patted dry, salt, white pepper, olive oil , vegetable oil, or a combination of both

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)