96700 quick moroccan chickpea and vegetable couscous Recipes

broccoli florets, sliced cauliflower, green pepper, chopped, red onion, thinly sliced, miracle whip, vegetable oil, sugar, cider or red wine vinegar, ground mustard, salt, pepper

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

boned , skinned chicken breasts, salt, pepper, olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, ground cumin, ground coriander, ground dried turmeric, cayenne, cauliflower florets (about 1/2 in .), baby-cut carrots, fat-skimmed chicken broth or water, red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks, zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks, diced tomatoes, couscous, chopped fresh cilantro leaves

extra-virgin olive oil, garlic cloves, peeled, sliced red onion, dried apricots, sliced, ras el hanout (moroccan spice blend) or garam masala, salt, black pepper, crushed red pepper, cinnamon stick, water, grated lemon rind, fresh lemon juice, chickpeas (garbanzo beans), rinsed and drained, no-salt-added whole tomatoes, undrained and chopped, escarole , torn into 1-inch pieces, cilantro leaves, mint leaves, roasted whole almonds, coarsely chopped, hot cooked couscous

couscous, dried cherries, boiling water, olive oil, divided, orange bell pepper , cut in bite-sized sticks, onion , cut around its equator and cut into thin slices, ground cumin, ground ginger, ground cinnamon, salt, ground black pepper, chickpeas, drained, chopped fresh cilantro, rice vinegar, frozen orange juice concentrate, thawed

olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce

no yolks egg noodle substitute, frozen mixed vegetables, butter or 1/4 cup margarine, half-and-half, ranch dressing mix, boneless skinless chicken breasts (sliced and cooked ), parmesan cheese

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

onion, knob butter, oil, curry powder, flour, mulligatawny soup, eggs, rice, mixed vegetables

uncle ben s converted brand rice, eggplant, boneless skinless chicken breasts, vegetable oil, salt and pepper, mushrooms, sliced, onion, cut in 8 wedges, stewed tomatoes, sweet green pepper, in 3/4-inch squares, chicken stock, garlic cloves, minced, thyme, basil

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

extra virgin olive oil, balsamic vinegar, garlic cloves, minced, ground cumin, fresh parsley, minced, onion, thickly sliced, green bell pepper, quartered, zucchini, sliced 1/4 in thick, eggplant, peeled and sliced 3/8 inch thick, chickpeas, drained and rinsed, tomatoes, diced, instant couscous, salt and pepper

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

olive oil, minced fresh rosemary, garlic clove, crushed, swordfish steaks, diced carrot, diced zucchini, chopped pitted kalamata olives, fresh lemon juice, ground cumin, ground cinnamon, salt, pepper, no-salt-added chicken broth, uncooked couscous, salt, pepper

pine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing