26604 quick meals without meat Recipes

sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal

soy sauce, oil, diced onion, dark chicken meat, rice, water or 4 cups chicken stock, carrots, peeled and cut into 1 1/2 to 2 inch peices, peas (optional)

lasagna noodles, spaghetti sauce, morningstar farms meal starters grillers recipe crumbles, low-fat ricotta cheese, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese

onion, minced, water, flax seed meal, quinoa, flakes, walnuts, finely ground, garlic cloves, minced, sea salt, olive oil, vegan worcestershire sauce, dried basil

ground turkey breast, quick-cooking oats, onion, chopped, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder, pepper, ketchup, quick-cooking oats

italian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

chopped meat, chopped onion, tomato sauce, white potatoes, cabbage, salt, pepper

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats or 1/2 cup breadcrumbs, ketchup, brown sugar, prepared mustard

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )

hamburger meat (lean), bread, egg, salt, pepper, worcestershire sauce, margarine, garlic powder, onion, red potatoes, raw carrots

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

classico traditional basil pesto, breaded chicken cutlets, not cooked (i come from long island so we have italian meat shops in abundance, you can bread your own cutlets), provolone cheese, cut in strips, onions, red pepper, olive oil

minced onion, pre-sliced mushrooms, finely chopped, pre-shredded carrot, finely chopped, minced garlic, ground turkey (light and dark meat), quick-cooking oats, ketchup, chopped fresh parsley, worcestershire sauce, egg, lightly beaten, salt, black pepper, ketchup, roasted red bell pepper sauce

chopped onion, quick-cooking oats, prepared horseradish, ketchup, worcestershire sauce, salt, dried oregano, dried basil, black pepper, egg, garlic clove, minced, ground turkey (light and dark meat), ketchup, brown sugar, prepared horseradish

sugar, brown sugar, butter (3 sticks) or 1 1/2 cups margarine (3 sticks), eggs, vanilla extract, flour, salt, baking soda, cinnamon, shredded coconut (sweetened with sugar-if regular, add extra 1/4 cup sugar), quick oats