125 quick homemade and Recipes

brown sugar, peanut butter, light corn syrup, butter or 1/2 cup margarine, melted, vanilla, quick-cooking rolled oats, coconut, shelled sunflower seeds, raisins, wheat germ, sesame seeds, semi-sweet chocolate chips

olive oil (canola is ok), onion, chopped, garlic cloves, minced (or more, to your taste ), chopped tomatoes , petite cut (canned), tomato paste, sugar (or less , to taste), black pepper, kosher salt, mixed italian herbs, dried (or fresh chopped basil, i use penzey s pasta sprinkle)

brown sugar, peanut butter, corn syrup, butter, melted, vanilla extract, quick-cooking oats, sunflower kernels, raisins, toasted wheat germ, sesame seeds, semisweet chocolate chips

unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper

lean ground beef, potatoes, peeled and cubed, sliced carrots, undrained, french style green beans, undrained, sweet corn, undrained, diced tomatoes, water, tomato sauce, salt and black pepper to taste

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

boneless skinless chicken breasts, breadcrumbs (pref. italian seasoned), spaghetti sauce (or equiv. homemade, i use prego because it is sweeter than most.), mozzarella cheese, shredded, parmesan cheese, fresh grated

ground turkey or beef, evaporated milk, egg, lightly beaten, quick-cooking oats, chopped onion, salt, pepper, ketchup, brown sugar, prepared mustard

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

quick-cooking oats, coarsely chopped pecans, unsweetened flaked coconut, salt, light brown sugar, canola oil, maple syrup, raisins

butter, olive oil, onion, chopped, stalk celery, diced, carrot, trimmed and diced, crushed tomatoes, chicken broth, basil, fresh parsley leaves, salt and pepper

sheets frozen puff pastry , defrosted, wholegrain mustard, sausages (beef, chicken, pork or lamb), egg, sachet brown onion gravy

quick oats, raw pumpkin seeds, blanched slivered almond, cinnamon, sea salt, sugar free pancake syrup (mrs. butterworth s), cheerios, crispy rice cereal, dried blueberries, dried cranberries

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

beef broth (or homemade ), sauerkraut, orange marmalade, ginger preserves (wilkin & sons is brand label), sliced red beets

zucchini, chicken broth (canned , or reconstituted from bouillon cubes, or homemade)