140863 quick healthy vegetable beef carb Recipes

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

vegetable oil, deli ham, white onions, dark red kidney beans , do not drain, bay leaf, seasoning salt, black pepper, worcestershire sauce, ground thyme, garlic salt, cayenne pepper, cooked white rice

beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper

beef, onion, chopped, fresh thyme, vegetable oil, beef stock, chestnuts, cooked & peeled, carrots, sliced, red wine, seasoned flour

beef, minced garlic clove, ginger, soy sauce, vegetable oil, cornstarch, onions, green peppers, sugar, beef bouillon, cornstarch, soy sauce, water, burgundy cooking wine, red chili pepper flakes

vegetable oil cooking spray, olive oil, skinless chicken thighs, shallots, peeled and whole, sweet green pepper , strips, yellow sweet pepper , strips, sweet red pepper , strips, head garlic, separated peeled cloves,cut in half, oyster sauce, chili sauce, apple cider vinegar, cut yellow beans, drained, salt and pepper

vegetable oil, beef chuck , cut into 1 inch pieces, onion, diced, butter, flour, beer (porter ale), low sodium beef broth, tomato paste, carrots, diced, parsnips, diced, stalks celery, diced, red bliss potatoes, peeled and diced, salt and pepper

vegetable oil, smoked sausage , fully cooked (such as kielbasa), onions, chopped, caraway seeds, bay leaf, sauerkraut, drained, dry white wine

vegetable oil, boneless skinless chicken breasts (per person ), salt and pepper, flour, onion, halved and thinly sliced, curry powder , to taste, light coconut milk, chopped cilantro

beef broth, italian stewed tomatoes, beef, cut into small cubes, bakers potatoes or 1 russet potato, peeled and cut into small cubes, onion, chopped, jalapenos (optional), whole kernel corn, drained, sweet peas, drained, canned green beans, drained (or fresh, if you prefer , but they don tsp tend to be as tender), salt and pepper

vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth

vegetable oil, sliced celery, chopped onion, chopped green pepper, cubed cooked ham, garlic powder , to taste, black pepper , to taste, cooked rice, soy sauce

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )

water, beef bouillon cubes, mixed into, water, diced tomatoes, undrained, tomato sauce, tomato paste, ground chuck or 2 -3 lbs other ground beef, browned drained and crumbled, cut green beans, drained, baby lima beans, drained, whole kernel corn, drained, sweet peas, drained, carrots, sliced 1/4 inch thick, onions, chopped, baking potatoes, cut into 2 inch cubes, dry spaghetti noodles, onion powder, garlic powder, dried parsley flakes, salt , to taste, black pepper , to taste

beef tenderloin (about 7 1/2 oz. each and 1 1/4 inches thick ), kosher salt & freshly ground black pepper, vegetable oil (if not using a cast-iron pan), unsalted butter, chopped shallots, irish whiskey (like jameson), low sodium beef broth, worcestershire sauce, dijon mustard, heavy cream, fresh lemon juice

vegetable oil, popcorn (unpopped), margarine, light brown sugar