70579 quick healthy beef carb Recipes

beef round steak, cut in strips, vegetable oil, cream of mushroom soup, catsup, soy sauce, green pepper, cut in strips, onion, diced

beef rolled rump roast, instant meat marinade, white vinegar, onion , slice, bay leaves, pickling spices, pepper, shortening, flour, gingersnap cookie, crushed, sugar

beef broth, rice noodles, baby spinach, fresh basil leaf, pastrami , torn in strips (16 thin slices), green onion, chopped, chili oil, lime, quartered

quick cooking oats, almonds, sliced, coconut, flaked, cinnamon, ground, nutmeg, ground, orange juice, honey, brown sugar, canola oil, vanilla

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

beef broth, red beets, water, lemon juice, sugar, pepper, garlic powder, salt, red table wine

beef or 1 lb chicken, garlic, minced, chinese mixed vegetables or 1 (16 oz) package frozen, chicken broth, water, soy sauce, spaghetti, broken, ginger, green onion (garnish )

beef broth (or homemade ), sauerkraut, orange marmalade, ginger preserves (wilkin & sons is brand label), sliced red beets

beef broth, frozen mixed vegetables, thawed (green beans, carrots, corn), frozen broccoli cuts, thawed, tomato sauce

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick-cooking oatmeal, peanut butter chips, peanut butter, vanilla, sugar, brown sugar , packed, evaporated milk

quick bread mix (i chose cranberry), pecans, chopped, raisins or 1/2 cup dates, chopped, maraschino cherry, chopped, crushed pineapple, drained

quick-cooking oats, pumpkin puree, plain nonfat yogurt, honey, lemon zest, sliced almonds, raisins (optional)

quick french onion biscuits, original bisquick mix, milk, french onion dip, heat oven to 450. stir all ingredients until soft dough forms. drop, dough into 6 mounds onto ungreased cookie sheet. bake 10 to 12 minutes or until light golden brown. serve warm

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional