17916 quick fibre breakfast Recipes

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

ripe mashed bananas, unsweetened applesauce, quick-cooking oats, nonfat milk, vanilla, cinnamon, sugar

unsweetened orange juice, milk, egg, honey, wheat germ, lemon juice, vanilla extract, cinnamon, nutmeg

sugar, butter, softened, peanut butter, milk, vanilla, egg, whole wheat flour, quick oats, baking soda, raisins, cheerios toasted oat cereal

tilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)

quick-cooking oats, all-purpose flour, dried cranberries, cranberry juice, brown sugar, cinnamon, salt, peanut oil, vegetable shortening, vanilla extract, baking soda

prunes , regular or 1 cup seedless prune, egg, butter or 1/2 cup margarine, room temperature, brown sugar, vanilla, flour, salt, baking soda, water, quick-cooking oats, chopped pecans, instant coffee, water, softened butter or 3 tbsp margarine, vanilla, powdered sugar

mashed bananas (ripe ), applesauce, oats, quick, uncooked, milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon, sugar

quick-cooking oats, whole wheat flour, baking soda, eggs, butter or 3/4 cup margarine, softened, chopped dried apricots or 1/2 cup raisins, chunky applesauce, cinnamon, sugar (splenda works here too!), brown sugar , firmly packed

quick-cooking farina, sugar, salt, milk, butter, eggs, well beaten, vanilla extract

quick-cooking oats, raisins, dried fruit, sugar, brown sugar, cinnamon, salt, water

crusty french bread or 6 cups italian bread or 6 cups sourdough bread, cut into 3/4 inch cubes, sausage, cooked and drained, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded and divided, swiss cheese, shredded and divided, monterey jack pepper cheese, shredded and divided, scallion, roughly chopped (green onions), green chilies, drained and chopped, mushrooms, drained, eggs, half-and-half, kosher salt, garlic powder, onion powder, cayenne pepper

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

quick-cooking grits, fat-free cheddar cheese, diced ham, egg beaters egg substitute, diced red onion, canned mushroom pieces

milk, powdered milk, vanilla, honey, egg, nutmeg, tiny pinch kosher salt

quick-cooking oats, warm apple juice, oil or 2 tbsp applesauce, egg whites, vanilla, margarine, melted, brown sugar, divided, granny smith apple, peeled and thinly sliced (about 1 1/2 cup.), flour, baking soda, cinnamon, salt, ground nutmeg

quick-cooking wheat cereal, water, salt, eggs, bacon, cooked, chopped, fat or 1 tbsp butter, salt and pepper, to taste