8 quick fat microwave Recipes

tart cooking apples, peeled and sliced (4 cups), brown sugar, quick-cooking oats or 2/3 cup old fashioned oats, bisquick or 1/2 cup reduced-fat baking mix, butter, softened, ground cinnamon, ground nutmeg

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed