93225 quick easy pumpkin butternut squash soup Recipes

fresh pumpkin, seeded and diced or 4 butternut squash, peeled seeded and diced, potatoes, peeled, onion, sliced, crushed garlic, dried oregano, water, to cover, cream (optional)

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

chili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper

butternut squash, peeled and cubed (1/2 inch; about 6 cups), olive oil, divided, green (hulled) pumpkin seeds (pepitas; not toasted), cilantro sprigs, fresh lemon juice

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

butternut squash, leeks, head garlic, chicken broth, water, pumpkin pie spice, olive oil

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash, cooked and pureed (it s pre-packaged and frozen at the grocery store), apricot nectar, half-and-half, cinnamon, nutmeg, ginger, pepper

butternut squash, pineapple chunks in juice, pumpkin pie spice, olive oil

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin

butternut squash , split lengthwise and seeded, unsalted butter, onion, finely chopped, garlic cloves, finely chopped, celery rib, finely chopped, kosher salt, freshly ground black pepper, apples (braeburn, fuji, or gala), peeled, cored, and sliced thinly, apple cider, vegetable stock, blue cheese, heavy cream, green (hulled) pumpkin seeds

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

butternut squash, peeled, seeded and cut in a small cube, olive oil, rice paper sheets, rice vermicelli, fresh cilantro or 1 cup thai basil, bite-sized, pumpkin seeds , salted and roasted, chopped coarsely

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper

butternut squash, butter, milk, nutmeg, salt and pepper, cream (optional)

good size carrots, peeled and coarsely chopped, pumpkin (or 1 butternut squash), skinned and coarsely chopped, onion, chopped, peanut oil, garlic, minced (or equivalent from a jar), fish sauce, vegetable stock, coconut cream, good handful (about a cup after chopping ) fresh coriander (cilantro), chopped, salt and pepper to taste, substitute rice bran oil for nut allergies, soy sauce if you can tsp get fish sauce