45994 quick easy mediterranean style Recipes

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

olive oil as needed, skinless, boneless chicken breast halves, salt and pepper to taste, greek seasoning to taste, green beans, drained, black olives, drained, diced tomatoes, drained, greek-style vinaigrette with feta

dry corn muffin mix (such as jiffy), salt, garlic powder, onion powder, ground black pepper, cayenne pepper, eggs, evaporated milk, cream-style corn, vegetable oil for frying , or as needed, salt to taste (optional)

shredded coleslaw mix, lime juice, rice wine vinegar, fish sauce, sesame oil, honey, chopped peanuts, salt and pepper to taste

mexican-style corn, shredded cheddar cheese, sliced black olives, drained, chopped green chilies, sliced green olives

vegetable oil, mustard seed, asafoetida powder, onion, thinly sliced, garlic, peeled and sliced, cumin seed, ground turmeric, tomato, chopped, frozen sliced okra, chili powder, amchoor, salt to taste

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

chicken, cooked, diced, frozen gumbo-style vegetables (corn, onions, okra, onions), diced tomatoes , with juice, uncooked rice, olive oil, salt, pepper, chicken broth, crushed red pepper flakes

cooked bacon, cut in large pieces, diced onion, diced celery, diced carrot, ranch-style black beans , with juice, tomato sauce, ground cumin, cayenne pepper, salt, sherry wine (optional), milk, sour cream, pico de gallo

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

pita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

shredded coleslaw mix, lime juice, rice wine vinegar, thai fish sauce, sesame oil, honey, chopped peanuts, salt and pepper

chuck roast, taco seasoning, mexican-style diced tomatoes, mild chiles, onion, diced