128 quick dip Recipes

soy sauce, rice vinegar, sesame oil, ground ginger, garlic powder, onion powder

cream cheese, softened, soy sauce, minced fresh ginger root, garlic, peeled and crushed, dried parsley, cooked crabmeat, wonton wrappers, paprika, duck sauce

shredded monterey jack cheese, cream cheese, softened, diced tomatoes and green chilies (rotel), picante sauce or 1/2 cup salsa, tortilla chips , for serving

quartered artichokes (not marinated ), parsley, garlic powder, shredded parmesan cheese, mayonnaise

roasted red peppers, skins and seeds removed, crumbled feta cheese, minced garlic, hot pepper flakes

ripe avocados, pitted and peeled, softened goat cheese, sour cream, lemon juice, garlic clove, minced, ground black pepper, salt, minced red onions

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

artichokes , in water, quartered & drained, frozen spinach, thawed & squeezed out, cream of mushroom soup, parmesan cheese, shredded, cream cheese, softened, mayonnaise, garlic powder

onion, large dice, a green bell pepper, large dice, sliced roast beef (from the deli), cream cheese, softened (regular and light both work fine)

refried beans, taco seasoning, sour cream, cream cheese, bell pepper, green onion, mexican blend cheese, pico de gallo, lettuce (shredded ), tortilla chips

cooked black-eyed peas , including any seasonings or 4 cups meat, butter, onion, diced, celery, diced, garlic, chopped, jalapeno pepper, seeded and chopped, green chilies, chopped, sharp cheddar cheese, cubed, salt and pepper, pimiento, chopped, parsley, chopped

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese

freshly grated coconut (no dried 1 please), green chilies (use red chilli powder if you want the color), onion, oil, mustard seeds, curry leaves, salt

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces

sliced dietz & watson london broil roast beef (or any rare deli sliced roast beef), au jus sauce (2 parts water to 1 part concentrate), onion, sliced thin, sliced mushrooms, butter, rolls , submarine

chili, cream cheese, monterey jack cheese , as much as you want