Quick Hot Artichoke Spinach Dip Recipe

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Quick Hot Artichoke Spinach Dip
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  1. Put cheeses, mayo, soup (undiluted), and garlic powder in bowl and blend well.
  2. Break spinach up while mixing with spoon - mix until well blended, then add in artichokes.
  3. Pour into oven safe dish/casserole, sprinkle with more parmesan.
  4. Bake in preheated 350 degree oven for 25-30 minutes or until browned and bubbly.
  5. Serve with salsa and tortilla chips or with your favorite bread.
  6. Quick Tips: Microwave cream cheese until softened, then blend. Instead of baking, microwave until hot throughout, then stick under the broiler to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.55 Kcal (760 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 20.77mg 7%
Sodium 348.52mg 15%
Potassium 132.66mg 3%
Total Carbs 4.83g 2%
Sugars 0.85g 3%
Dietary Fiber 1.21g 5%
Protein 5.55g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 294.7 Kcal (1234 kJ)
Calories from fat 231.84 Kcal
% Daily Value*
Total Fat 25.76g 24%
Cholesterol 33.71mg 7%
Sodium 565.74mg 15%
Potassium 215.34mg 3%
Total Carbs 7.84g 2%
Sugars 1.38g 3%
Dietary Fiber 1.96g 5%
Protein 9.01g 11%
Vitamin C 3.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 245.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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