201 quick breakfasts Recipes

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

non-dairy powdered coffee creamer, sugar, brown sugar, salt, cinnamon, pumpkin pie spice, ground nutmeg, quick-cooking oats, boiling water

breakfast sausage, cooked, drained and crumbled, water, quick-cooking grits, shredded sharp cheddar cheese, divided (8-oz), evaporated milk, garlic powder, hot pepper sauce (optional), eggs, lightly beaten

unsweetened orange juice, milk, egg, honey, wheat germ, lemon juice, vanilla extract, cinnamon, nutmeg

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

crusty french bread or 6 cups italian bread or 6 cups sourdough bread, cut into 3/4 inch cubes, sausage, cooked and drained, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded and divided, swiss cheese, shredded and divided, monterey jack pepper cheese, shredded and divided, scallion, roughly chopped (green onions), green chilies, drained and chopped, mushrooms, drained, eggs, half-and-half, kosher salt, garlic powder, onion powder, cayenne pepper

milk, powdered milk, vanilla, honey, egg, nutmeg, tiny pinch kosher salt

butter, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, cream cheese, softened, sugar

eggs, beaten, frozen hash brown potatoes, thawed, shredded cheddar cheese, cottage cheese, green onions, chopped, salt, fresh ground pepper, paprika, crumbled bacon (cooked )