163 quick and ups Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

pitted dates, cut up, sugar, water, coarsely chopped walnuts , optional, king arthur unbleached all-purpose flour, salt, baking soda, quick-cooking oats, brown sugar, butter, softened, water

ground beef, chopped onion, chopped green pepper, chopped tomatoes with juice, cut up, quick oats, chili powder, worcestershire sauce, garlic salt, water

vegetable oil, beef stew meat, onion, chopped, carrots, peeled and sliced, stalks celery, chopped, water, beef bouillon cubes, tomatoes, undrained, broken up, chili powder, allspice, salt, uncooked barley (not quick-cooking ), peeled chopped potatoes

stewing beef, cut into small cubes, canola oil, chopped onion, tomato, cut up, quick-cooking tapioca, condensed beef broth, garlic, minced, chopped parsley, salt, pepper, bay leaf, carrots, peeled &,cut into strips, potatoes, peeled &,cut into cubes, sliced celery

beef stew meat, trimmed and cut into 1 inch cubes, tapioca, quick-cooking and uncooked, chopped fresh basil or 1 tsp dried basil, cumin seeds or 1 1/2 tsp ground cumin, carrots, cut into 1 inch pieces (i substitute cut-up baby carrots ), garlic cloves, finely chopped (i substitute 1 tbsp of minced garlic), onions , cut into eights, whole tomatoes, undrained, frozen corn, frozen peas, red potatoes , cut into equal sized chunks

broiler/fryer chicken (3-1/2 to 4 lb), cut up and skin removed, sliced celery, fresh or frozen cut green beans, sliced carrots, onion, sliced, zucchini, diced, diced tomatoes, undrained, quick-cooking tapioca, sugar, salt , optional, pepper

ground beef, onion, chopped, celery, chopped, bell pepper, chopped, salt, pepper, marjoram, sugar, worcestershire sauce, chili sauce, canned tomatoes, broken up, water, quick-cooking barley

frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish

black beans or 1 (15 oz) can garbanzo beans or 1 (15 oz) can kidney beans, rinsed and drained, stewed tomatoes, cut up, loose-pack frozen mixed vegetables, water, quick-cooking brown rice, dried thyme or 1/2 tsp dried dill, crushed, bottled hot pepper sauce (optional), condensed tomato soup, almonds, toasted, shredded mozzarella cheese (2 oz) or 1/2 cup cheddar cheese (2 oz)

sirloin beef, cut up (raw ), potatoes , cut in lg. pieces, carrots , cut in lg. pieces, celery , cut in lg. pieces, white pearl onions, frozen, white bread, cut up, whole tomatoes (and juice), dry onion, minced, quick-cooking tapioca, sugar, tomato soup, salt, pepper

a half cup chicken stock, carrots sliced, onion chopped, celery chopped, shortening, a fourth tsp salt, fourth tsp pepper, third cup cornstarch, a half cup chicken cut up & cooked, half cup all purpose flour sifted, baking powder, salt, half cup quaker oats quick or old fashioned,uncooked, egg beaten, vegetable oil ormelted shortening, half cup milk

uncooked quick-cooking oats, sugar, all-purpose flour, baking powder, baking soda, salt, cold butter, cut up, fat-free buttermilk, egg, vegetable cooking spray, sugar, ground cinnamon, fat-free buttermilk, chopped pecans, toasted

granulated sugar, cornstarch, blueberries, fresh lemon juice, old-fashioned or quick-cooking oats, brown sugar, all purpose flour, ground cinnamon, butter or margarine (cut up)

vegetable oil, beef stew meat, onion, chopped, carrots, peeled and sliced, stalks celery, chopped, water, beef bouillon cubes, tomatoes, undrained, broken up, chili powder, allspice, salt, uncooked barley (not quick-cooking ), peeled chopped potatoes

lean ground beef, tomatoes, undrained, broken up, carrots, peeled and diced, stalk celery, diced, onion, chopped, barley (not quick cooking ), water, salt, pepper, potatoes, peeled and diced, frozen corn, frozen green beans

sugar, milk, margarine or butter (cut up in smaller pieces for easier melting), cocoa, heaping tsp peanut butter, vanilla, quick oats

ground beef, chopped onion, tomatoes, cut up, red kidney beans, quick-cooking rice, chopped green peppers, chili powder, garlic salt, water, salt, shredded american cheese, crushed corn chips