14 quick and parfait Recipes

quick-cooking oats, uncooked, brown sugar , packed, butter, melted, apple pie filling, warmed, cinnamon, vanilla ice cream, slightly softened

quick-cooking tapioca, low-fat milk or unsweetened plain soymilk, maple syrup, egg, lightly beaten, vanilla extract, strawberries, hulled and sliced, whipping cream, fresh mint for garnish

fat-free milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate, chopped, vanilla extract, quick oatmeal granola

skim milk, quick-cooking tapioca, sugar, salt, egg, beaten, vanilla, frozen unsweetened strawberries or 1 1/4 cups fresh sliced strawberries

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

skim milk, quick-cooking tapioca, sugar, salt, egg white, slightly beaten, vanilla, light cherry pie filling, granola cereal

nonfat milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate, chopped, vanilla extract, quick oatmeal granola cereal, honey, light butter or 2 tbsp light margarine, melted, vanilla extract, uncooked oats, whole wheat flour, almonds, salt

whole milk, egg, grated fresh orange zest, quick-cooking tapioca, sugar, vanilla, picked-over fresh or frozen cranberries

milk, fresh orange juice, sugar, quick-cooking tapioca, eggs, lightly beaten, grated orange zest, salt, pure vanilla extract, lady fingers , torn into pieces, orange liqueur, unsweetened cocoa powder, mandarin oranges , segmented, sweetened coconut flakes, lightly toasted, sweetened whipped cream, for garnish, cookies , as garnish

lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries

light cream cheese, sugar, vanilla extract, cream, divided, ladyfingers, prepared espresso , strong coffee, or coffee-flavored liqueur, unsweetened cocoa powder, semisweet chocolate, grated, for garnish