29 quick and fillets Recipes

olive oil, lamb fillets, cut into 3cm pieces, cardamom pods, crushed, korma mild curry paste, quick cook basmati rice (pre-cooked rice), chicken stock, plain yogurt, frozen peas, thawed, fresh coriander leaves

lamb fillets or 1 kg leg of , boned, olive oil, brown sugar, light soy sauce, black bean sauce (i use amoy brand), garlic cloves, crushed, onions, sliced thickly, chicken stock powder, sherry wine, water, sweet chili sauce (i use thai kitchen brand), five-spice powder, cornflour, green onions, sliced, quick-cooking couscous, vegetable bouillon granules

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

minced shallots, dry white wine, grated lemon peel, lemon juice, nonfat milk, quick-cooking rice cereal, seedless green grapes, salt and pepper, boned , skinned sole fillets (about 1/3 in. thick), rinsed

water, uncooked quick-cooking barley, salmon fillets (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or 1/2 cup feta cheese

water, uncooked quick-cooking barley, salmon fillet (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra-virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or feta cheese

chicken stock, whole milk, salt, fresh ground black pepper, extra virgin olive oil, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, flat anchovy fillets, drained, crushed red pepper flakes, oil-cured black olives , cracked away from pits and coarsely chopped, capers, drained, chunky-style crushed tomatoes, fresh flat leaf parsley, chopped, quick-cooking polenta, unsalted butter, grated parmigiano-reggiano cheese