21937 quiche paula dean reduced Recipes
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egg beaters egg substitute and7 Moreegg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)30 min, 8 ingredients
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whole wheat pastry flour (i used regular whole wheat) and15 Morewhole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )1 hour , 16 ingredients
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quiche, in. corn tortillas, hot pork sausage and13 Morequiche, in. corn tortillas, hot pork sausage, onion, finely chopped, chili powder, cumin, eggs, beaten, chopped green chiles, divided, half and half, salt and pepper to taste, monterey jack cheese, divided, avocado topping, avocado, chopped and mashed, tomato, peeled, seeded, and chopped, garlic, finely chopped, lime juice30 min, 16 ingredients
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whole wheat lasagna noodles and14 Morewhole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)1 hour 3 min, 15 ingredients
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whole wheat flour, salt, unsweetened applesauce and15 Morewhole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)1 hour , 19 ingredients
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Quiche Cupcakes (Stolen From Another Cc-Member to Update Calories)
skim milk, raw zucchini, chopped mushroom, flour and3 Moreskim milk, raw zucchini, chopped mushroom, flour, egg beaters, garlic paste, reduced fat cheddar shredded cheese7 ingredients -
Reduced Reduced Fat Peanut Butter and Jelly
bread, reduced calorie , wheat, reduced fat jif creamy and1 Morebread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam3 ingredients -
Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
broccoli florets, almonds, red onion, diced coarsely and6 Morebroccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar9 ingredients -
Reduced Fat Peanut Butter and Jelly
bread, reduced calorie , wheat, reduced fat jif creamy and1 Morebread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam3 ingredients -
Reduced-Fat & -Carb Cottage Pie
lean ground turkey, onion, diced and11 Morelean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper50 min, 13 ingredients -
Reduced-Sugar Bread Pudding
italian bread loaf, cut into 1-inch pieces (about 6 cups) and8 Moreitalian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce9 ingredients -
Reduced-Sugar Tangy Barbecue Sauce
onion, finely chopped, canola oil, reduced-sugar ketchup and8 Moreonion, finely chopped, canola oil, reduced-sugar ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, pepper, hot pepper sauce15 min, 11 ingredients -
Reduced Calorie Banana Pudding
jello ) vanilla pudding mix, reduced calorie, instant and3 Morejello ) vanilla pudding mix, reduced calorie, instant, milk , 1, bananas , medium, nilla ) va wafers4 ingredients -
Reduced Fat Apple Cole Slaw
grated cabbage, granny smith apple, sliced into sticks and4 Moregrated cabbage, granny smith apple, sliced into sticks, reduced fat mayonnaise, brown sugar , unpacked, vinegar, lemon juice6 ingredients
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