12376 quiche eating well Recipes

chicken breasts (thin sliced ), beef bacon (or pork if you eat pork), low-sodium cream of mushroom soup, light sour cream, hormel dried beef, cooked rice (brown or any type )

unsweetened cocoa powder, approximately 1/2 cup, half-and-half, heavy cream, egg yolks, sugar, pure vanilla extract

butter, plain flour, brown sugar (soft light ), dried figs, halved (ready to eat), lemon (juice), cinnamon, ground, dark chocolate (plain )

eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over

flour (wholewheat), oatmeal, baking powder, apple (eating, grated), dates, chopped, walnuts, chopped, mixed spice, sunflower oil, egg (free-range, beaten), milk (slimmed to mix)

yellow bell pepper (diced ), red bell pepper (diced ), orange bell pepper (diced ), black beans (drained and rinsed ), fresh tomatoes (diced ), ro-tel tomatoes (or mexican stewed, chop these and add the juice), garlic cloves (chopped ), corn (drained ), white shoepeg corn (drained ), fresh cilantro (i chop a good sized handful in the food processor and throw it in), cayenne pepper, garlic salt, to taste (i use about 1/2 tsp), salt and pepper, hot pepper (chopped , i almost never use it because then my kids won tsp eat it, but if you like it hot, go for it!) (optional)

fresh halibut, sesame oil, peach, cayenne, cumin, black pepper, garlic powder, herbs

coco pops cereal (180g, coco pops), dark eating dark chocolate, chopped coarsely, butter , chopped coarsley, light corn syrup (60ml)

uncooked turkey breast, sliced about 1/4 inch thick, dijon and honey poultry and meat marinade, ready-to-eat baby carrots , cut lengthwise in half, frozen sugar snap peas

dried split peas, pearl barley, white pearl onions, garlic cloves, oil, ham steak, ready to eat edamame, chicken stock, water, curry powder, salt and pepper

garlic clove, chopped, heads organic romaine lettuce, chopped into bite-size pieces, raw milk, grated, pecorino romano cheese or parmesan cheese, cold-pressed extra virgin olive oil, raw apple cider vinegar, fertile organic egg, braggs liquid aminos, lemon , juice of

potatoes (desiree used, peeled), milk (125ml), butter, plain flour (preferably 00 plus extra for dusting), caster sugar, dried yeast, egg (lightly whisked ), ground cinnamon, vegetable oil (for deep frying), chocolate (dark eating chopped), thickened cream (heavy cream)

honey, dark brown sugar, allspice, ground rosemary, garlic powder, fresh ground pepper, apple juice, paprika, drops tabasco sauce, pork chops

onion, finely chopped, sunflower oil, boneless skinless chicken breasts, ready-to-eat dried apricots, cut in half, organic vegetable stock, apple juice, ground cinnamon, ground almonds, double cream

paprika, dried ancho chile powder or 1 tsp chili powder, brown sugar, ground cumin, salt, pepper, shrimp, peeled, canola oil, garlic cloves, chopped, scallions, thinly sliced

real butter, sugar, salt, egg yolks, heavy cream, vanilla, flour

eggs, brown sugar, dark eating chocolate, melted, heavy cream, cointreau orange liqueur

leg of lamb , boned, and butterflied, olive oil, onion, finely chopped, garlic cloves, peeled and finely chopped, fresh breadcrumbs, ready to eat dried figs, kalamata olive, pitted and chopped, almonds, fresh lemon juice, chopped fresh parsley, egg yolks, fresh rosemary, chopped, fresh ground black pepper, salt, low sodium chicken broth, pearled onions , peeled about 25 pearled, onion