250 pvw inspired Recipes

tuna in olive oil, chopped flat leaf parsley, thyme, stalks green onions, ripe tomatoes, seeded and chopped, chopped olive, lemon, olive oil, salt

margarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

poblano peppers, ground pork, ground beef, salsa, shredded mexican cheese, egg, salt, pepper, cumin

salmon fillets, fresh parsley (chopped ), olive oil, lemon (juice of), lemon pepper, old bay seasoning (optional, but i favor its use ), stilton cheese (crumbled & at room temp , blue may also be used), white wine, middle cream

garlic cloves, oil, light soya sauce (quantity depends on the quality of soya sauce), ginger, chopped, coconut milk, thick, peanuts , roasted, chrushed (if posssible, roast the yourself!), lemon juice, sugar, chili, ground, peanuts , roasted, chrushed (for topping)

butter, melted, granulated sugar, brown sugar, eggs, vanilla extract, flour, baking powder, baking soda, chopped pecans, white chocolate chips, cream, white chocolate chips, granulated sugar, maple extract, vanilla ice cream

oil, onions, chopped, garlic cloves, chopped, jalapeno peppers, seeded and chopped, fresh ginger, chopped, turmeric, ground coriander, ground cumin, garam masala, ground beef, petite diced tomatoes, plain yogurt, salt

dry white beans (ie navy beans), olive oil, fresh lemon juice, garlic cloves, minced, ground cumin, paprika, sea salt, capers (optional), olive (optional)

french baguettes (or any kind of crusty french roll or french bread), deli-sliced black forest ham (depends on how meaty you want your sandwich), honey mustard, dried cherries

flank steaks, onion, minced, olive oil, lemon juice, minced ginger, soy sauce, flat leaf parsley, chopped, garlic cloves, minced, cumin, chili powder, sherry wine, dried oregano, turmeric, ground black pepper, grated nutmeg (optional)

cooked and diced chicken, sweet red peppers, green onions, chopped, fresh mushrooms, sliced, garlic cloves, minced, parmesan cheese, grated, olive oil or 3 -4 tbsp butter, basil, celery seed, parsley, linguine or 8 oz fettuccine pasta, cooked, cream or 2 cups whole milk

fresh noodles, olive oil, garlic cloves (pounded ), unsalted butter, garlic powder, chicken bouillon powder, oyster sauce, grated parmesan cheese

olive oil, onion, chopped, refried beans, corn tortillas, taco seasoning, enchilada sauce, roma tomato, chopped, vegan cheese, shredded, black olives, sliced, green onions, sliced

plain yogurt (no need to drain the yogurt), salt and white pepper, to taste, orange blossom water, lemon zest, grated, rice vinegar, fresh mint, finely minced (or about 1/2 tsp dried mint), half-and-half cream , to thin (or other similar liquid of choice but not water)

elbow macaroni, green peppers, fine chopped, red peppers, fine chopped, onion, fine chopped, scallion, chopped (1 cup after chopping), sharp cheddar cheese (more or less to taste), salsa (not chunky, just a basic medium heat , use mild if you don tsp want any heat), sour cream , depending on how creamy you like the salad (i have used low fat, but don tsp use no fat), fresh lime juice, limes , zested, fresh cilantro, fine chopped, ground cumin, salt, pepper

dried, grated orange rind, dried rosemary, ground ginger, ground cinnamon, freshly grated nutmeg, instant milk, cornstarch

beans, drained and rinsed, olive oil, lemon juice, fresh cilantro, finely chopped, green bell pepper, chopped, fresh tomato, diced, green onions, chopped, salt and pepper, to taste