1106 pvw healthier take cordon Recipes

bulgur (cracked wheat), chopped flat leaf parsley, chopped fresh mint leaves, green onions, green part only, finely chopped, tomatoes, cut in half, fresh lemon juice, extra virgin olive oil, ground cumin, salt, fresh ground pepper

pineapple chunks, drained, green bell peppers , cut into 1 inch pieces, cornstarch, water, white sugar, distilled white vinegar, drops orange food coloring, boneless skinless chicken breast halves, cut into 1-inch cubes, self-rising flour, vegetable oil, cornstarch, salt, white pepper, egg, water, vegetable oil (for frying )

head cauliflower (makes about 3 cups riced), oil , neutral, sesame oil, onion, diced, garlic, minced, crushed red pepper flakes (optional), frozen peas, carrot, diced, eggs, slightly beaten, soy sauce, fish sauce

crushed pretzels, melted butter, reduced fat peanut butter, powdered sugar, salt, evaporated milk, egg yolks, semisweet chocolate, chopped, caramel topping

dried cannellini beans or 2 cups flagolet beans or 2 cups great northern beans, pork rinds, cut into about 10 strips, 8 tied together with string, flat-leaf parsley stems, garlic cloves, bay leaves, black peppercorns, crushed, onions, peeled and stuck with 3 whole cloves, carrots, peeled and quartered, stalks celery, quartered, salt, pork shoulder , cut into bite-sized pieces, dried thyme, andouille sausages or 1/2 lb other spicy sausage, fresh breadcrumbs

beet, with tops cut off, salt & freshly ground black pepper, extra virgin olive oil, bacon, finely chopped, onion, finely diced, carrots, peeled and cut into 1/4-inch dice, parsnips, peeled and cut into 1/4-inch dice, fresh thyme, chicken stock, head savoy cabbage, shredded (about 3 cups), red wine vinegar, honey, granny smith apple, peeled and grated, chopped fresh dill , plus more for garnish, sour cream

kern coconut nectar or 1 (12 oz) can pineapple juice, bananas, lacreme mousse vanilla yogurt (or other vanilla), fruit on the bottom pineapple yogurt, ice cubes

boca vegetarian ground beef, white onion, prepared vegetarian gravy (i.e. loma limda) or vegetable broth, to taste, white cheese (i prefer swiss or provolone), pita breads , halved shaping 4 pockets

garlic cloves, crushed, olive oil, fresh lemon juice, chopped fresh mint, salt & freshly ground black pepper, pita bread , torn into 1-inch pieces, tomatoes, cut into 1/2-inch dice, cucumber, peeled and cut into 1/2-inch dice, chopped flat leaf parsley, chopped green onion

unsalted butter, olive oil, onions, sliced, whole tomatoes, chopped fresh cilantro, salt, fresh ground black pepper, ground ginger, ground cinnamon, ground turmeric, ground cumin, lentils, rinsed and picked over, chickpeas, drained, angel hair pasta, broken into 1-inch pieces, lemon wedge, for serving

bacon , cut into 1/2 inch pieces, onion rings, chopped green pepper, oven baked beans, kraft barbecue sauce

take control light spread or 1 cup butter, shortening , no trans fat, light brown sugar, egg beaters egg substitute or 3 large eggs, granulated sugar, chopped almonds, salt, baking soda, all-purpose flour

parts pink grapefruit juice, part vanilla vodka (recommended : stoli), part campari, part club soda, grapefruit wedge, for garnish

tomatillos or 6 medium peeled and cored tomatillos, cut into quarters, jalapeno, seeded and cut into several pieces, loosely packed cilantro leaves, lime, juiced, water, coarse salt, eggs, egg whites, coarse salt and cracked black pepper, extra-virgin olive oil, flour tortillas

roast beef (about 3 oz), soft flour tortillas, shredded cheddar , monterey jack or mexican blend cheese, quickie guacamole , recipe follows, or store-bought fresh guacamole, speedy salsa , recipe follows, or store-bought fresh salsa, sour cream or plain yogurt, optional, hot sauce, multi-compartment lunch box, ripe tomatoes (about 1 lb), halved, red onion or white, halved, extra-virgin olive oil, kosher salt, chopped fresh cilantro leaves or fresh mint leaves, optional, ripe hass avocado, halved and seeded, lime, halved, kosher salt, diced tomatoes , mango, or quartered seedless grapes, optional

take 1 lb of dry flour, three-quarters of a lb of well-washed butter, ten tablespoonfuls of cream ., melted butter or egg, powdered sugar and cinnamon..

onion, minced, butter, all-purpose flour, salt, ground black pepper, milk, tomato juice, bay leaf, fresh minced parsley for color , if desired

butter, softened, brown sugar, egg, vanilla extract, old-fashioned oats, king arthur unbleached all-purpose flour, raisins, chopped almonds, chopped dates, semisweet chocolate chips, all-bran , optional