19 purpose southwestern corn bean Recipes
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chicken broth or 3 cups beef broth or 3 cups vegetable br... and16 Morechicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil10 hour 25 min, 17 ingredients
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carrots, sliced, celery ribs, chopped, onion, chopped and12 Morecarrots, sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter, king arthur unbleached all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, tube (11-1/2 oz) refrigerated corn bread twists40 min, 15 ingredients
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olive oil, chopped onion, chopped green bell pepper and19 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges22 ingredients
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all-purpose flour, cornmeal, sugar, baking powder, cayenne and16 Moreall-purpose flour, cornmeal, sugar, baking powder, cayenne, chili powder, salt, milk, vegetable oil, egg, beaten, cheddar cheese, shredded, monterey jack cheese, shredded, ground beef, water, taco seasoning, divided, sour cream, cheddar cheese, shredded, monterey jack cheese, shredded, whole kernel corn, drained, black beans, rinsed & drained, salsa40 min, 21 ingredients
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cooked chicken breasts, shredded and18 Morecooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce45 min, 19 ingredients
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chopped onion, garlic cloves, minced and18 Morechopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten21 ingredients
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nonstick vegetable cooking spray, mexicorn, egg and11 Morenonstick vegetable cooking spray, mexicorn, egg, corn muffin mix, lean ground turkey, crumbled, all-purpose flour, olive oil, whole tomatoes, spicy black beans, tomato paste, sour cream, for garnish, chopped fresh cilantro leaves, for garnish, chopped red onion, for garnish, preheat oven to 400 degrees f.25 min, 14 ingredients
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light olive oil, divided, light olive oil, onion, chopped and15 Morelight olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy6 hour 30 min, 18 ingredients
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egg, fat-free milk, green hot pepper sauce, cornmeal and12 Moreegg, fat-free milk, green hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, ground cumin, pepper, tilapia fillets (4 oz each), cut lengthwise in half, olive oil, southwestern black beans, corn tortillas (6 inches), warmed, tomatoes, chopped, shredded cabbage, salsa verde, minced fresh cilantro, lime, cut into 8 wedges30 min, 16 ingredients
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All-Purpose Southwestern Corn and Black Bean Salad
salad, dried black beans, water, divided, olive oil and17 Moresalad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro21 ingredients -
All-Purpose Southwestern Corn and Black Bean Salad
dried black beans, water, divided, olive oil, cumin seeds and15 Moredried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, chopped seeded tomato, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro19 ingredients -
Southwestern Haystacks
spaghetti or 375 g fettuccine pasta, butter and14 Morespaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)25 min, 16 ingredients -
Southwestern Veggie Bake
carrots, peeled and sliced, celery ribs, chopped and13 Morecarrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists50 min, 15 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Sunny's Southwestern Chicken Pot Pie (Sunny Anderson)
sazon seasoning blend and18 Moresazon seasoning blend, all-purpose flour, plus more for rolling, butter, cut into pieces and frozen, salt, chicken thighs and legs, fresh thyme, garlic , 4 smashed the other 2 thinly sliced, salt, butter, olive oil, serrano pepper, seeded and chopped, sazon seasoning blend, ground cumin, freshly ground black pepper, frozen peas , corn, onion, red pepper and black bean blend, all-purpose flour, milk, mexican crema, egg1 hour 20 min, 19 ingredients -
David's Southwestern Turkey Chili
dried black beans, rinsed, water, black pepper, butter and22 Moredried black beans, rinsed, water, black pepper, butter, anaheim chilies, celery, chopped, red onions, chopped, red bell peppers, chopped, leeks, white part only, chopped, garlic cloves, chopped, dried oregano, crumbled, all-purpose flour, chili powder, ground cumin, ground coriander, salt, red pepper flakes, cayenne pepper, brown sugar, chicken stock, frozen corn, thawed, cooked turkey or 8 cups chicken, diced, grated cheddar cheese, chopped red onion, sour cream, chopped fresh cilantro5 min, 26 ingredients
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