78 pumpkin seed yogurt Recipes

spaghetti squash, halved and seeded, butter, shallot, chopped, garlic, minced, pumpkin puree, plain greek yogurt, grated parmesan cheese, white truffle oil, salt and ground black pepper to taste

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

flaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

canola oil, sweet onions, large sliced, ground cumin, sweet potatoes, peeled and cubed, chicken broth, plain yogurt, chopped cilantro, toasted pumpkin seeds

frozen unsweetened apple juice concentrate, wheat bran, whole wheat (20080)or other whole-grain flour, baking soda, baking powder, ground cinnamon, ground ginger, egg, beaten, lowfat plain yogurt, shredded carrots, grated fresh ginger root, molasses, pumpkin seeds

frozen unsweetened apple juice concentrate, wheat bran, whole wheat flour, baking soda, baking powder, ground cinnamon, ground ginger, egg, beaten, yogurt, carrot, shredded, fresh ginger, grated, molasses, pumpkin seeds

coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced, diced onion, shelled roasted pumpkin seeds (pepitas), light mayonnaise, plain nonfat greek yogurt, red wine vinegar, coconut palm sugar, dijon mustard, salt

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

organic rolled oats, organic rolled barley, organic walnut pieces, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds, organic chopped dried cherries, organic dried blueberries, organic butter, cinnamon, organic maple syrup, organic vanilla yogurt

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

old-fashioned oats, millet, flaxseeds, kosher salt divided, cinnamon ground, ginger ground, honey, extra-virgin olive oil divided, light browns sugar packed, raw almonds coarsely chopped, raw pumpkin seeds ( pepitas ) shelled, raw sunflower seeds, sugar, raisins , yogurt,magoes,papayas, or other fruit sliced

rolled oats, sultana, low-fat milk, crisp green apple, fresh lemon juice, hazelnuts, roughly chopped, pumpkin seeds, sesame seeds, strawberries, hulled and chopped, plain low-fat yogurt, clear honey

unsalted pumpkin seeds, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, pepper, chopped green chilies, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt