260 pumpkin reduce and calories Recipes

  • Pudding  Pumpkin Pie
    egg white, beaten and
    8 More
    egg white, beaten, reduced-fat graham cracker crust (8 inches), cold fat-free milk, sugar-free instant vanilla pudding mix, pack pumpkin, pumpkin pie spice, ground cinnamon, ground nutmeg
    15 min, 9 ingredients
  • Gingersnap Pumpkin Pie
    gingersnap crumbs, finely crushed (about 43 cookies) and
    13 More
    gingersnap crumbs, finely crushed (about 43 cookies), reduced-calorie stick margarine, melted, granulated sugar, fresh pumpkin puree or 1 1/2 cups canned pumpkin puree, brown sugar , packed, cornstarch, cinnamon, ground, vanilla extract, salt, nutmeg, ground, egg whites, egg, evaporated skim milk
    14 ingredients
  • Stuffed Pumpkin Wedges
    cornmeal, buttermilk, reduced-fat cream cheese and
    7 More
    cornmeal, buttermilk, reduced-fat cream cheese, butter, melted (1/2 stick), brown sugar, more if desired, pumpkin pie spice, eggs, beaten, raisins (or any dried fruit bits) (optional), whole pumpkin , approximately 8 inches in diameter, cranberry chutney
    2 hour 20 min, 10 ingredients
  • Ww Praline Pumpkin Cake
    canned pumpkin, fat-free evaporated milk and
    6 More
    canned pumpkin, fat-free evaporated milk, fat free egg substitute, sugar, pumpkin pie spice, white cake mix, pecan halves, chopped, reduced-calorie margarine, melted
    1 hour 15 min, 9 ingredients
  • Sourdough-Pumpkin Strata
    sourdough french bread (about 7 1/2 oz) and
    11 More
    sourdough french bread (about 7 1/2 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, divided, chopped green chiles, drained and divided, fat-free milk, dried thyme, dried rubbed sage, salt, coarsely ground black pepper, pumpkin, eggs, shelled pumpkin seeds (optional)
    13 ingredients
  • Spicy Pumpkin Pancakes - Ww
    bisquick reduced-fat baking mix, nonfat milk and
    5 More
    bisquick reduced-fat baking mix, nonfat milk, canned pumpkin, sugar, fat-free margarine, melted, pumpkin pie spice, eggs
    25 min, 7 ingredients
  • Chocolate-Pumpkin Cheesecake Bars
    butter, cubed, unsweetened chocolate, coarsely chopped and
    18 More
    butter, cubed, unsweetened chocolate, coarsely chopped, instant coffee granules, boiling water, canned pumpkin, eggs, lightly beaten, king arthur unbleached all-purpose flour, sugar, baking soda, salt, reduced-fat cream cheese, canned pumpkin, sugar, vanilla extract, ground cinnamon, ground ginger, egg, semisweet chocolate chips
    50 min, 20 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Nifty No-bake Pumpkin Swirl Cheese Cake
    crushed graham crackers, butter, melted and
    10 More
    crushed graham crackers, butter, melted, reduced-fat cream cheese (neufchatel), sugar or substitute* equivalent to 1/2 cup, fat-free milk, vanilla, shredded orange peel, fat-free cream cheese, pumpkin, pumpkin pie spice, unflavored gelatin, orange juice
    12 ingredients
  • Ww Pumpkin Pie With Graham Cracker Crust
    cinnamon graham crackers, reduced fat and
    10 More
    cinnamon graham crackers, reduced fat, light brown sugar , packed, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice, canned pumpkin, fat-free evaporated milk
    11 min, 11 ingredients
  • No Sugar Added Pumpkin Cream Cheese Muffins
    flour, cinnamon, pumpkin pie spice, baking soda and
    9 More
    flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest
    50 min, 13 ingredients
  • Cheryl's Crustless Pumpkin Pie = 1 Ww Point
    canned pumpkin, light soymilk , i use silk plain light and
    6 More
    canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract
    1 hour , 8 ingredients
  • Spiced Pumpkin Softies Spiced Pumpkin Softies
    golden raisin and
    15 More
    golden raisin, light butter or 1 cup regular butter, softened, light brown sugar , packed, granulated sugar, pumpkin pie spice, vanilla extract, baking soda, egg, canned pumpkin puree, all-purpose flour, sugar, reduced-fat cream cheese, softened (neufchatel), milk, orange extract, orange food coloring, white multicolored sugar nonpareils
    1 hour 20 min, 16 ingredients
  • Light Pumpkin-Oat Scones Light Pumpkin-Oat Scones
    canned pumpkin, fat free sour cream, vanilla extract and
    10 More
    canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute
    45 min, 13 ingredients
  • Graveyard Pumpkin Mousse Graveyard Pumpkin Mousse
    chocolate sandwich style cookies, heavy cream and
    6 More
    chocolate sandwich style cookies, heavy cream, reduced-fat cream cheese, softened, sugar, pack pumpkin, pumpkin pie spice, bananas , cut into 1/4-inch thick slices, gummy worms , clean plastic skeletons, spiders, for garnish
    15 min, 8 ingredients
  • Double Pumpkin Dinner Rolls Double Pumpkin Dinner Rolls
    whole or reduced-fat milk, sugar, canned pumpkin puree and
    7 More
    whole or reduced-fat milk, sugar, canned pumpkin puree, egg, butter, room temperature, instant or quick-rise yeast, salt, bread flour, pumpkin seeds, toasted, melted butter
    2 hour 20 min, 10 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Low-Sugar Whole Grain Cranberry Pumpkin Bars Low-Sugar Whole Grain Cranberry Pumpkin Bars
    splenda brown sugar blend and
    11 More
    splenda brown sugar blend, reduced-calorie margarine or 4 tbsp butter, soft, at room temperature, canned pumpkin, egg, egg white, skim milk, whole wheat flour, uncooked old fashioned oats, pumpkin pie spice, baking soda, table salt, dried cranberries
    40 min, 12 ingredients




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