15 pumpkin porridge Recipes

a small piece of pumpkin, skin removed & cut to small cubes (about 150g without skin ), portebello mushrooms (or a few shitake mushrooms) - cut to cubes (but not too thin), chopped garlic, half large onion, chopped, rice, washed, dried scallops, red dates, water, butter, wolfberries, salted fish, cut to small bits

jasmine rice, water, pumpkin pulp cubed, shaved manuka leg ham, salted egg (optional)

rolled oats (30z), soymilk (3 1/2 fl oz), water (3 fl oz), brown sugar, banana (large ripe 125g/4oz), soymilk (extra to serve ), pumpkin seeds (divided )

rolled oats, water, cinnamon, nutmeg, canned pure pumpkin, brown sugar, extra brown sugar and milk or cream

butter, corn syrup, superfine sugar, porridge oats, dried blueberries, dried cranberries, pumpkin seeds, desiccated coconut, sultanas

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

pumpkin, water, sweet rice flour (mochiko, also known as glutenous rice flour), water, granulated sugar, salt, sweet rice flour (mochiko), water, black beans (or red ), water, brown sugar (any kind )

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

oats, dried apricots, chopped, raisins, pumpkin seeds, milk, water, honey

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

unsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds