616 pumpkin cups Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

rolled oats, cold coffee or 2 cups cold milk or 2 cups juice or 2 cups cold tea (anything! cold doesn tsp mean refrigerated, it just means not hot), applesauce or 1 cup pumpkin puree or 2 smooshed bananas (any fruit pulp), salt, baking powder, baking soda, flour

unsalted butter, plus more for the pan, hazelnut oil, toasted or 1 tbsp almond oil or 1 tbsp butter, melted, whole wheat pastry flour (plus more for the pan ), baking soda, ground cinnamon, garam masala, sea salt , fine grain, muscovado sugar or 1 cup sugar, organic, eggs, winter squash , roasted and pureed (such as pumpkin, butternut, acorn), milk or 1/4 cup soy or 1/4 cup rice, almonds, lightly toasted sliced & lightly toasted, muscovado sugar or 1 1/2 tbsp sugar, organic

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

granulated sugar, light brown sugar or 2/3 cup dark brown sugar, butter, softened, pear juice (goya) or 1/4 cup milk, egg, flour, pumpkin pie spice, baking soda, peeled ripe pear, finely chopped (1 medium), chopped pecans or 1 cup walnuts or 1 cup almonds, powdered sugar, butter, softened, vanilla extract, pumpkin pie spice, pear juice or 3 -4 tbsp milk

poundcake mix, eggs, light brown sugar, cooked pumpkin or 1 cup canned pumpkin, baking soda, poppy seeds, water, softened butter or 1/2 cup margarine, powdered sugar, anise extract, milk

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, unsalted sunflower seeds, hulled pumpkin seeds, ganulated sugar, brown sugar , packed, orange rind, finely grated, eggs, buttermilk, unsalted butter, melted and cooled, cranberries, thawed, oat bran, sunflower seeds, pumpkin seeds

self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

eagle brand sweetened condensed milk, brown sugar , packed, crisco canola oil or 1/2 cup vegetable oil, egg, robin hood nutri flour blend, robin hood oats or 2 cups old mill oats, ground flax seeds, baking soda, cinnamon, dried fruit (apricots, cranberries, raisins), sunflower seeds (or a combination) or 1/2 cup pumpkin seeds (or a combination), sesame seeds, flax seed, poppy seed, semisweet chocolate

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

canola oil, chopped onions, garlic, minced, curry powder, chopped fresh ginger, crushed red pepper flakes, reduced-sodium chicken broth or 5 cups vegetable broth, diced tomatoes, undrained, pure pumpkin, tomato paste, diced red bell peppers or 1 cup orange bell pepper, diced green bell pepper, salt, whipping cream or 1 cup half-and-half, chopped fresh cilantro

sugar, cream cheese (softened ), pumpkin butter (your choice ) or 1 1/4 cups pear butter (your choice) or 1 1/4 cups peach butter (your choice), cinnamon, allspice

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

navy beans or 4 lbs white beans, squash (pumpkin or butternut work well), cooked corn, onion, garlic cloves, tomatoes (i usually just use a can of ), paprika (approx . 1 teaspoon), basil, butter, cumin (approx .1 teaspoon), salt (2 teaspoons), pepper, milk (i like using evapoated best) or 1/2 cup cream (i like using evapoated best) or 1/2 cup half-and-half (i like using evapoated best)