55 pumpkin and roll nut roll Recipes
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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quick-cooking rolled oats (not instant ), dark raisin and9 Morequick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)1 hour , 11 ingredients
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unsalted sunflower seeds, pumpkin seeds, almonds and11 Moreunsalted sunflower seeds, pumpkin seeds, almonds, unsweetened shredded coconut, oat bran, old-fashioned rolled oats, ground cinnamon, ground ginger (original recipe calls for 1/2 teaspoon), unsalted butter, honey, orange oil (original recipe calls for 1 teaspoon), macadamia nuts, roughly chopped, dried currants, dried apricots, sliced30 min, 14 ingredients
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gf oatmeal,quick cooking or rolled and10 Moregf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla1 hour 15 min, 11 ingredients
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butter, peanut butter, honey, marshmallows, rolled oats and10 Morebutter, peanut butter, honey, marshmallows, rolled oats, rice krispies, coconut, graham crackers, crushed (1/2 of a plastic package), sunflower seeds, pumpkin seeds (without shell ), nuts, raisins, m &, chocolate chips, flax seed30 min, 15 ingredients
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Aloha Hawaiian Granola
rolled oats, brown sugar, wheat germ and8 Morerolled oats, brown sugar, wheat germ, shredded coconut (about 1 cup), raw macadamia nuts (8 oz), sunflower seeds, pumpkin seeds, canola oil, honey (depending on your sweet tooth), vanilla extract, dried pineapple, chopped into small pieces35 min, 11 ingredients -
The Ultimate Muesli
butter, oil, honey, maple syrup, vanilla extract and12 Morebutter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries1 hour 30 min, 17 ingredients -
Handful Granola Bars
rice krispies, rolled oats, dried shredded coconut and9 Morerice krispies, rolled oats, dried shredded coconut, dried cranberries, pine nuts, pumpkin seeds, flour, roasted sesame seeds, unsalted butter, eggs, brown sugar, corn syrup50 min, 12 ingredients -
Chilled Energy Blast
mashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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