27 pumpernickel bread low Recipes

smoked salmon, finely chopped, red onion, finely chopped, chopped chives, capers, drained and chopped, light mayonnaise , cream cheese, or creme fraiche, fresh lemon juice, divided, freshly ground black pepper, divided, plain low-fat greek yogurt, chopped fresh dill, cocktail pumpernickel bread, fresh dill fronds for garnish (optional)

low-fat cream cheese, softened, low-fat mayonnaise, dry ranch dressing mix (not buttermilk), pumpernickel cocktail bread, cucumber, sliced thin, dill weed

skinless, boneless chicken breasts, kosher salt and freshly ground pepper, all-purpose flour , for dredging, unsalted butter, onion, chopped, chopped fresh thyme, low-sodium chicken broth, egg yolks, coarsely chopped dill pickles , plus 1/3 cup juice from the jar, scallions, finely chopped, chopped fresh parsley, pumpernickel bread and jarred pickled beets, for serving (optional)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

olive oil, fennel bulb, chopped , about 2 1/2 cups, onion, chopped , about 1 cup, garlic , smashed, kosher salt, fennel seed, crushed red pepper flakes , optional, tomatoes , preferably san marzano, homemade vegetable broth or low-sodium canned, tomato juice, basil leaves , torn, fresh lemon juice, fresh ground black pepper , to taste, muenster sammies , recipe follows, westphalian pumpernickel , or other thin black bread, apple jelly, muenster cheese , about 3 oz, yellow cheddar cheese , about 3 oz, dill pickle rounds, fennel fronds, spanish olives with pimentos