4467 psyllium husks healthy Recipes

flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree

jerusalem artichokes, peeled and cut into large chunks, milk, butter, salt, brown sugar, flour, whole wheat bread flour, grain flour, soy flour, psyllium husks, whole flaxseeds, instant yeast, active sourdough starter, warm water, pumpkin seeds

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

nut, roughly chopped (i used raw almonds), old fashioned oats, flax seeds (optional), puffed rice cereal, psyllium husk (optional), dried fruit (i used cranberries & raisins), canola oil, honey/brown rice syrup/agave nectar or combo, sugar, sea salt, vanilla extract

skinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

eggs, sugar substitute (i used erythritol), vanilla bean paste, low-fat quark (or use a low-fat ricotta), low-fat yogurt (i used 0.3%), psyllium husks, ground (you might try it with flax seeds, but i cant vouch for that)

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

unsweetened cocoa powder, rice bran, psyllium, husk, chopped hazelnuts, whole wheat flour, yeast, scoop whey protein powder (20 g), baking powder (no sodium), nonfat milk, egg whites, papayas, pumpkin (canned ), endive, whole egg, canola oil, almond extract, vanilla extract, salt, stevia, capsule zinc , 15 mg

all-purpose gluten-free flour mix, active dry yeast, psyllium husk powder, kosher salt, olive oil, plus more for sprinkling, egg, at room temperature, warm water

gluten-free all-purpose flour mix, psyllium husk, baking soda, kosher salt, cinnamon, nutmeg, pumpkin puree, eggs, brown sugar, sugar, oil, vanilla extract

all-purpose gluten-free flour mix, psyllium husk powder (optional), baking powder, salt, milk, vanilla extract, us sticks) unsalted butter, at room temperature, sugar, egg whites, at room temperature, cream of tartar, sugar

all-purpose gluten-free flour mix, psyllium husks, baking powder, baking soda, kosher salt, us sticks) unsalted butter, at room temperature, granulated sugar, eggs, egg yolks, vanilla extract, buttermilk

zucchini, all-purpose gluten-free flour mix, psyllium husk, baking powder, baking soda, cinnamon, nutmeg, cardamom, salt, egg, white sugar, brown sugar, olive oil, greek yogurt, vanilla extract

gluten-free all-purpose flour mix, oat flour, psyllium husks, baking powder, baking soda, salt, us sticks) unsalted butter, at room temperature, white sugar, brown sugar, eggs, at room temperature, vanilla extract, gluten-free rolled oats, shelled pistachios, dried cherries

old-fashioned rolled oats, skim milk, water, salt, vanilla, splenda (or sugar ), fat-free plain yogurt, fresh lime juice, lime zest, psyllium husk fibre, graham cracker crumbs

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)