83 province scd Recipes

egg, buttermilk, molasses, whole wheat flour, all-purpose flour, wheat bran, cream of tartar, baking soda, golden raisins (optional), melted butter

stale bread , homemade bread, unused italian bread - use a rustic bread of any sorts, don tsp have any use at least a multi-grained bread for added interest over plain old white bread - wonder bread will not work here kids, let bread out for a few days, at least 1 day if using fresh bread., i used my sun-dried tomato bread that was left over from last weekend that maybe some of you saw the recipe and topped my last bowl of top notch tomato soup with them today) - wow oh wow, several shakes of all the following herbs, garlic powder , freshly ground pepper, red chili flakes, dried mustard, celery salt and a good amount of herbs de province (by this time you know it s a favorite of mine) and a little salt., olive oil, equipment needed, spoon , cookie sheet, 1 working oven at 350 degrees

fresh broccoli, fresh cauliflower, mayonnaise, cheddar cheese, shredded (4 oz), freshly grated parmesan cheese, green onions, sliced, dijon mustard (scd legal), cayenne pepper, toasted breadcrumbs (scd legal)

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled

tuna in water, almond meal, onion, diced, dried parsley, eggs, beaten, lemon juice, pepper, olive oil, lemon, cut into wedges

asparagus, trimmed, low sodium chicken broth, extra virgin olive oil, chopped onions, arborio rice, freshly grated parmesan cheese, butter, shaved parmesan cheese

cashews , soaked in water for 30 minutes to 1 hour or 1/2 cup raw cheese, of your choice, macadamia nuts or 1/2 cup raw cheese, of your choice, braggs liquid aminos or 1 tbsp nama shoyu, lemon juice, dates, pitted, dried herbs , of province, minced garlic, water (omit if using real cheese.), fresh spinach, fresh basil leaves, green onion, beets, peeled and cut in 1/8 inch slices

fresh beets, rinsed, dried and quartered (do not peel), extra virgin olive oil , for drizzle, herbs , de province, garlic salt, good quality balsamic vinegar, crumbled goat cheese, toasted chopped pecans, fresh baby spinach

organic apple, organic butter, softened (1/2 cup), honey, egg (organic ), almond flour, ground cinnamon, ground nutmeg, baking soda, salt

half chicken breasts (no bone, no skin, pounded thin), almond flour, grated parmesan cheese, salt, pepper, garlic, minced, oregano, cayenne pepper, almond flour, chopped spinach (finely chopped or shredded ), grated cheese (sharp cheddar, pepper jack or swiss), egg, toothpick

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

chicken breasts , boned and split (i always used skinned and i have even used boneless thighs), almond flour (seasoned with salt, pepper, and fresh garlic pressed), butter, lemons (to taste), capers, parsley

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

head cauliflower (cooked then mashed to mashed potato texture), carrots (chopped up in small piece to speed up cooking), white onion, chopped, stalks celery, chopped, ground beef, beef stock, chili powder (lots!), oregano (fresh is the best ), salt, pepper, parsley

head cabbage, ground beef , pork (or combo of the two), onion, chopped (more , if desired), garlic, minced (more , if desired), tomato juice (scd-safe), sea salt