49 protein smoothie fat Recipes
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frozen banana, medjool dates, pit removed and5 Morefrozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla2 min, 7 ingredients -
mango (peeled, pitted, chopped ), orange (peeled , wedged) and5 Moremango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)10 min, 7 ingredients -
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Peanut Butter Fruit Smoothie
natural-style peanut butter, silken style firm light tofu and5 Morenatural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes5 min, 7 ingredients -
Pumpkin Pie Smoothie (Vitamix)
canned pumpkin, skim milk and5 Morecanned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube2 min, 7 ingredients
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Strawberry Field Marshal Smoothie
low-fat vanilla yogurt, milk, peanut butter and3 Morelow-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube6 ingredients
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Fresh PeachStrawberryBanana Smoothie
peaches, strawberries, firm banana, vanilla extract and4 Morepeaches, strawberries, firm banana, vanilla extract, fat free greek yogurt, milk, orange, vanilla whey protein powder1 hour 5 min, 8 ingredients
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Banana and Berry Smoothie with Egg White Protein
banana, egg whites, strawberries, blueberries and3 Morebanana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt7 ingredients
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