53 protein raw Recipes
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pomegranate juice or 1 cup blueberry juice (any deep colo... and4 Morepomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach2 min, 5 ingredients
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Berry Bonanza Smoothieice, water, frozen mixed berries and6 Moreice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)5 min, 9 ingredients
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Paleo Truffle 2 Servingscocoa, dry powder, unsweetened, pure, pure raw honey and4 Morecocoa, dry powder, unsweetened, pure, pure raw honey, whey to go protein powder, vanilla extract, almond almonds, instant coffee (optional)7 ingredients
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Wonderful Barley Rice Pilafbarley, barley is a favorite with ancient civilizations and19 Morebarley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon1 hour , 21 ingredients
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Healthiest Breakfast Smoothiebanana, frozen strawberries, frozen blueberries and7 Morebanana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk2 min, 10 ingredients
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The Smoother Bikini Body Smoothiecold water, frozen pitted cherries, banana and3 Morecold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)6 ingredients
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Dr. Fuhrman's Famous Anti-Cancer Soupdried split peas or 1 cup dried beans, onions, zucchini and7 Moredried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)55 min, 10 ingredients
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Monique's Macaroons (Healthy Version and Vegan)sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients
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Oatmeal Peanut Butter Energy Bars - Gluten Freehoney, natural creamy peanut butter and8 Morehoney, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder1 hour 10 min, 11 ingredients
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