183 protein powder smoothie Recipes

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

cold water, vanilla protein powder, oat flour or 3 tbsp fine ground oats, instant coffee, cinnamon, divided, ice cubes, fat-free cool whip (optional)

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

orange juice, banana, scoop vanilla whey protein powder, ice cubes

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

frozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil