193258 protein pancakes no flour Recipes
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Oatmeal Pancakes (No Wheat, No Sugar)oat flour (i blend about five cups of old-fashioned oats ... and8 Moreoat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener55 min, 9 ingredients
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Perfect Pancake Recipe W/ Variationsall-purpose bleached flour (she notes: this flour is soft... and20 Moreall-purpose bleached flour (she notes: this flour is softer than unbleached flour and helps to make tender pancakes), sugar, salt, baking powder, baking soda, buttermilk, milk, egg, unsalted butter, melted, vanilla extract, vegetable oil for griddle, variations, lemon poppy seed pancakes : follow pancake recipe, whisking 1 tsp. of finely grated lemon zest and 1 tsp. of poppy seeds into the dry ingredients., orange cardamom pancakes : follow pancake recipe, whisking 1tsp. of finely grated orange zest and 1/4 tsp. ground cardamom into the dry ingredients., gingerbread pancakes : follow pancake recipe, substituting 4 tsps. of molasses for the sugar and adding it to the wet ingredients, then whisking 1/2 tsp. ground cinnamon, 1 1/2 tsps. ground ginger and 1/8 tsp. ground cloves into the dry ingredients., chocolate chip pancakes : follow pancake recipe, sprinkling 1 tbsp. of miniature chocolate chips over the uncooked side of each pancake as it cooks., banana nutmeg : follow pancake recipe, whisking 1/2 tsp. nutmeg into the dry ingredients and dropping 5 or 6 thin slices of banana (you ll need 2 small bananas total) over the uncooked side of each pancake as it cooks., ginger pancakes : follow pancake recipe, whisking 1 tsp. ginger into the dry ingredients and sprinkling 1 tbsp. of finely chopped crystallized ginger (about 1/2 cup total) over the uncooked side of each pancake as it cooks., lemon blueberry : follow pancake recipe, whisking 1 tsp. finely grated lemon zest into the dry ingredients and sprinkling about 2 tbsp. frozen blueberries (you ll need about 1 cup total) over the uncooked side of each pancake as it cooks., almond pancakes : follow pancake recipe, substituting 1 tsp. of almond extract for the vanilla extract., corn pancakes : flowwow pancake recipe, reducing flour to 3/4 cup and whisking 1/2 cup fine yellow corn meal into dry ingredients, and sprinkling 2 tbsp. of frozen corn (about 1 cup total) over the uncooked side of each pancake as it cooks.10 min, 21 ingredients
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Quick and Simple Low Fat Blueberry Pancakes (No Butter Requiredself-rising flour, baking powder, sugar, lemon and3 Moreself-rising flour, baking powder, sugar, lemon, lemon juice, blueberries, eggs15 min, 7 ingredients
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Joeknee Protein Bars - Minealmond flour, oats, powdered milk, scoops protein powder and8 Morealmond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip30 min, 12 ingredients
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Extra Creamy Vanilla Protein Smoothieskim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients
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if You Like Pina Coladas Protein Smoothiecold water, vanilla protein powder and4 Morecold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes5 min, 6 ingredients
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High-Protein, Gluten-Free Flour Blendbean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and3 Morebean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )10 min, 4 ingredients
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Pancake Mix Apple Pie a La Mode Pancakespancake mix, dark brown sugar, cinnamon, nutmeg, eggs and5 Morepancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup20 min, 10 ingredients
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Pancake Syrup Chicken Wings And The Superbowlpancake syrup chicken wings and6 Morepancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.30 min, 7 ingredients
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Pancake Syrup Chicken Wingspancake syrup chicken wings and6 Morepancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.10 min, 7 ingredients
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