15099 protein packed vegan healthy Recipes

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

raspberries, strawberry, blueberries, pomegranate juice (or other fruit juice if desired), stevia powder (sweetleaf is a good brand), almond milk, skim milk, raspberry protein powder (1 scoop, i used spiru-tein but you can probably substitute another brand if desired), flax seed (optional)

coconut oil, avocado, carrot, cocoa powder, scoop chocolate protein powder, vanilla extract, powdered sugar

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

olive oil, coarsely chopped onion, green bell pepper, coarsely chopped, boiling water, tomato sauce, chili powder (more to taste), dried mustard, brown sugar, dry textured vegetable protein (tvp)

textured vegetable protein, water, ground sunflower seeds, chopped or grated carrot, fresh breadcrumb, garlic powder, minced onion, sweet basil, oregano, soy sauce or 2 tbsp braggs liquid aminos, soymilk, liquid smoke

textured vegetable protein, boiling water, vegetarian beef bouillon powder (frontier, harvest direct, etc), liquid smoke (optional), sugar, oil, dijon mustard, manwich sloppy joe mix (i used gv brand), hamburger buns

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour