4593 protein mini Recipes

refrigerated buttermilk biscuits (i used trader joe s), strawberries, tub whipped dessert topping, thawed (i used trader joe s), blueberries, toothpicks or mini skewers

sweet mini peppers or gypsy peppers, stemmed, cut in half lengthwise, and seeded, asparagus spears, ends trimmed, chopped, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, kosher salt, pepper, red chile flakes, fresh goat cheese

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

prepared low-fat chocolate pudding, packaged mini phyllo shells (such as athen s), storebought light whipped cream, ground cinnamon

king arthur unbleached all-purpose flour, baking powder, salt, butter, softened, sugar, vanilla extract, eggs, milk, semisweet mini chocolate chips, sugar

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

barilla piccolini mini wheels, extra virgin olive oil, divided, frozen green peas, chicken breast diced, bacon cut into strips, tomatoes, halved, fresh mozzarella cubed, lemon juice

prebaked frozen miniature phyllo tart shells (like athens mini fillo shells), pumpkin, pumpkin pie spice (plus extra for garnish ), cheesecake flavored instand pudding mix

vegetable oil, white onion chopped, chicken broth, bottled hot salsa, frozen corn kernels, refrigerated cheese mini ravioli, black beans, sour cream

skinless, boneless chicken breast halves, light mayonnaise, crumbled feta cheese, sliced ripe olives, chopped, diced red onion, chopped fresh dill or 1 tsp dried dill, black pepper, salt, frozen mini phyllo shells, thawed, fresh dill sprigs (optional)

frozen mini phyllo pastry shells, grated manchego or mahon cheese (about 2 oz), tomato chutney or mango chutney, garnish: fresh marjoram leaves

desired shredded cheese (such as gouda, jarlsberg, or dubliner), frozen mini-phyllo pastry shells, jam or jelly, chopped mixed nuts

plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes