133 protein high protein Recipes

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced

unsweetened chocolate, chopped, flour, soy flour, unflavoured isolated soy protein powder, ground flaxseed, baking powder, salt, cocoa powder, silken tofu, granulated sugar, brown sugar, vanilla, canola oil, plain soy milk, chocolate chips

whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans

chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

high-protein , gluten-free flour mix - see note below, baking soda, baking powder, xanthan gum, salt, gluten-free oats, egg, buttermilk, orange zest, golden raisins, sugar, sugar

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper

butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter

soft margarine, sugar, soy flour, wheat flour, ground nuts (hazelnut is good), baking powder, salt, cardamom, cinnamon, nutmeg, soymilk or 1/3 cup other milk, lemon juice, stiffly beaten egg whites

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

eggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna