160 protein fresh Recipes

at least 1/2 cup crushed ice , add more if needed, peeled orange , no seeds, fresh strawberries, banana, orange juice, orange sherbet, scoop vanilla soy protein powder (michael says so) or about 3/4 cup vanilla flavored yogurt

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

eggplant, potato, onion, diced tomatoes or 2 large tomatoes, olive oil, soy crumbles (soaked in boiling water) or 12 oz textured soy protein (soaked in boiling water), minced garlic cloves, fresh oregano, fresh basil, fresh cilantro, fresh parsley, fennel, crushed tomatoes, fresh spinach, soy mozzarella cheese

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

water, vegetable broth, onion, diced, garlic clove, minced, carrot, peeled and grated, mushroom, cleaned and chopped, textured vegetable protein, oatmeal, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, vegetarian worcestershire sauce, fresh ground black pepper , to taste, soy sauce

vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water

liquid aloe vera, fresh blueberries, fresh raspberry, scoop of unsweetened powdered soy protein concentrate, celery, cucumber, stevia artificial sweetener

margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger

lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

pastrami dogs , recipe follows, salted butter, rye split top hot dog buns , recipe follows, gruyere, sliced or shredded, island dressing , recipe follows, celebration slaw , recipe follows, beef short rib meat or chuck, cut into 1/2-inch cubes (at least 20-percent fat content), ice , for placing in a bowl, ice water, kosher salt, powdered dextrose , or 2 tsp fine sugar, ground pickling spice, light brown sugar, pink salt , such as instacure or prague powder 1, used for red color, or 2 tbsp kosher salt, crushed garlic, coarsely ground toasted coriander seeds, coarsely ground toasted black peppercorns, ground juniper berries, nonfat milk powder or textured soy protein, liquid smoke , use if poaching, not smoking, the dogs, special equipment : meat grinder with large and small grinding palette and chilled paddle attachment; 6 feet of hog casing or 12 feet sheep of casing, rinsed and soaked in room temperature water; butcher s twine, for tying the dogs, rye flour, warm milk (110 degrees f), onion , pulverized like an smoothie, honey, unsalted butter, at room temperature, instant yeast, bread flour or all-purpose flour, plus more as needed, warm water (110 degrees f), caraway seeds , slightly smashed, kosher salt, egg white, garlic mayo , recipe follows, chopped garlic dill pickles, ketchup, chili sauce , such as heinz, worcestershire sauce, fresh lemon juice, salt, fresh lemon juice, dijon mustard, kosher salt, garlic, chopped, egg yolks, extra-virgin olive oil, garlic mayo , recipe above, creole mustard , such as zatarain s, light brown sugar, apple cider vinegar, fresh lemon juice, minced fresh scallion, buttermilk, kosher salt, hot sauce , such as crystal or frank s, freshly ground black pepper, jalapeno pepper , minced but not deseeded, store-bought coleslaw mix, fresh jalapeno, seeded and julienned

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

scoop vanilla protein powder, watermelon, peeled, seeded and cubed (fresh or frozen ), blueberries (fresh or frozen ), fresh ginger, finely chopped, water, unsweetened apple juice (organic ), lime juice

extra virgin olive oil, onions, diced, garlic cloves, diced, tomatoes, tomato paste, fresh basil, fresh oregano, fresh parsley, paprika, thyme, red pepper flakes, salt, sugar, bay leaf, textured vegetable protein

texturized soy protein, boiling water, butter, fresh mushrooms, chopped, onion, chopped, fresh garlic, finely chopped, green pepper, chopped (optional), black olives, chopped (optional)

textured vegetable protein, vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu), olive oil, chopped shallot, stalks celery, sliced, red bell pepper, sliced into strips, green bell pepper, sliced into strips, puffball mushrooms, breadcrumbs, chopped fresh parsley, tamari soy sauce, chopped fresh basil, ground flax seeds (2 tsp. seeds), lecithin granules, chili paste, dried thyme, dried sage, mustard powder, ground mustard, grated nutmeg, ketchup, divided