17871 protein crusted nuggets Recipes

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

sourdough pretzel nuggets, king arthur unbleached all-purpose flour, eggs, buttermilk, garlic cloves, minced, pepper, olive oil, divided, boneless skinless chicken breast halves (5 oz each), mayonnaise, dijon mustard, cider vinegar, salt, pepper, spring mix salad greens

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

elbow macaroni, bacon, butter, head broccoli, cut into florets, onion, chopped, eggs, milk, salt and pepper to taste, adobo seasoning, shredded cheddar cheese, divided, shredded mozzarella cheese, divided, frozen bite-size potato nuggets (such as tater tots)

frozen chicken nuggets, grated parmesan cheese, spaghetti sauce, shredded mozzarella cheese

catfish nuggets, garlic pepper seasoning (to taste), egg white, beaten, lemon juice, breadcrumbs, chopped fresh dill or 1 tsp dried dill, chopped fresh basil or 1 tsp dried basil, oregano leaves, salt (to taste)

catfish nuggets, egg, buttermilk (can use regular or lowfat milk), cornmeal, salt and pepper (other seasonings you want), oil

boneless skinless chicken breast , cut into nuggets, bottled barbecue sauce, corn flakes, coarsely crushed, garlic powder

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

sour pitted cherries, drained, lemon juice, chopped pecans, sweetened condensed milk, cream, graham cracker pie crust

refrigerated pizza dough, crust (leftover pieces from another recipe that used 9-inch round piece), melted butter, sugar, ground cinnamon

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

ginger, minced, garlic, minced, scallion, thin sliced, chinese chili sauce, dried shrimp , soaked in hot water and drained, soy sauce, brown sugar, balsamic vinegar, water, corn or 4 -5 tbsp peanut oil, chinese eggplants , tipped and roll-cut into nuggets about 1 inch long, sliced scallion, for garnish

rice flour, egg, slightly beaten, gluten free bread, italian seasoning (for the chicken nuggets ), dill weed (for the fish sticks), fresh parsley, chopped, chicken breasts or 1 equivalent sized piece of firm fish, honey mustard sauce, mayonnaise, honey, mustard, tartar sauce, mayonnaise, sweet relish, lemon juice, salt and pepper