42 protein corn Recipes

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

light corn syrup, honey, white sugar, peanut butter, vanilla extract, microwave popcorn, popped

eggs or 10 egg whites, canola oil or 1 cup vegetable oil, honey, corn syrup, oranges , juice of (and pulp), whole wheat flour, soy flour, powdered milk, ground ginger, ground cinnamon, salt, rolled oats, wheat germ, baking soda

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

ground beef, cold water, ground texturized soy protein (grind in food processor), defatted soy grits (or soy flour), tomato paste, dried onion flakes, plain chili powder, masa corn flour, all-purpose flour, salt, accent seasoning, garlic powder, worcestershire sauce, sugar, ground cumin, ground black pepper, cayenne pepper, citric acid (natural flavor enhancer), stone-ground corn tortilla, pure canola oil, taco sauce (jack in the box (copycat)), american cheese, divided diagonally, shredded iceberg lettuce

oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water

red onion, chopped, celery ribs, chopped, red pepper, chopped, green pepper, chopped, mushrooms, chopped, tomatoes, canned black beans, drained, textured vegetable protein, sun-dried tomatoes, chipotle paste, white corn flour (optional)

corn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut

corn kernels, ripe olives, diced tomatoes, steamed broccoli, chickpeas, onion, chopped

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

textured vegetable protein, granules, water, vegetable bouillon cube, chili powder, cumin, soy sauce, olive oil, onion, chopped, stalk celery, chopped, garlic cloves, chopped, ketchup, frozen corn, frozen peas, red potatoes (cut in small cubes ), salt and pepper (i like a lot of both)

leftover cooked rice (white or brown, refrigerated, frozen or fresh ), a few slices of kamaboko fish cake (or any protein, such as roast pork or chicken), a green onion, a vegetable (asparagus, frozen green peas or corn, etc.), sesame oil, soy sauce, salt, roasted , ground sesame seeds (optional)