14807 protein carb muffins Recipes
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muffin ' old points : 2 pts ' points+: 4 pts and16 Moremuffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray30 min, 17 ingredients
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soy protein powder (i think optimum nutrition any whey un... and10 Moresoy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract30 min, 12 ingredients
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Protein Upside Down Muffins
vanilla protein powder (1 scoop), multi grain pancake mix and9 Morevanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar30 min, 11 ingredients -
Another Super Microwave Chocolate Muffin
protein, egg substitute and3 Moreprotein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder5 ingredients -
Eas Pumpkin Muffin
protein, egg substitute, pumpkin, pumpkin pie spice and1 Moreprotein, egg substitute, pumpkin, pumpkin pie spice, baking powder6 ingredients -
Just Like Sam's Chocolate Muffin
protein powder, egg substitute and3 Moreprotein powder, egg substitute, cocoa, dry powder, unsweetened , hershey s, almonds, chocolate chips , semi-sweet5 ingredients -
Another Super Chocolate Muffin with Flaxmeal (No Chips)
protein, egg substitute, cocoa, unsweetened , hershey's and2 Moreprotein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled5 ingredients -
Quickie Am Protein Smoothie
protein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients -
Protein Mudslide - Protein Shake
skim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients -
Protein No Bake Drops
crunchy peanut butter, honey, oats and4 Morecrunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)11 min, 7 ingredients -
Protein Shake - Chocolate Peanutbutter
designer whey protein powder, swiss miss diet and4 Moredesigner whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water6 ingredients
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