28 protein butter shake Recipes

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

banana, vanilla soy milk, ice, organic peanut butter, protein powder

scoop spirutein unsweetened powdered soy protein concentrate, banana, organic chunky peanut butter, silk soymilk lite, ice cubes

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute