294546 protein bars no sugar low calorie Recipes

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

sugar, hershey unsweetened cocoa, dry milk, butter, water, peanut butter, quick oats

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

sugar, light corn syrup, creamy peanut butter or 1 1/3 cups crunchy peanut butter, vanilla, corn flakes, raisins (optional), peanuts (optional), coconut (optional)

sugar, cocoa, milk, butter, salt, vanilla, quick oats, coconut, chopped nuts

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

sugar, cocoa, salt, butter, milk, peanut butter, quick-cooking oats, vanilla

sugar, butter, milk, vanilla extract, cocoa, rolled oats, peanut butter, salt (just a pinch)

ball simple creations no cook freezer jam pectin, sugar or 1 1/2 cups splenda granular, fresh fruit (see note ) or 4 cups frozen fruit (see note)

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

sugar, cocoa, milk, butter, oats, uncooked, creamy peanut butter, vanilla extract

sugar, milk, vanilla, quick oats, melted margarine, cocoa, peanut butter

sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

sugar, butter, cocoa powder, cocoa powder, milk, creamy peanut butter, oats, wheat germ (optional), powdered milk (optional)