354061 pritikin diet style stir fried green peppers Recipes

sweet green pepper, seeded ,membranes removed and cut in thin strips, sweet red pepper , prepared the same ad the green pepper, yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers, jalapeno peppers, seeded ,membranes removed and finely chopped (optional), garlic, chopped, mushrooms, cleaned & sliced, salt & pepper, vegetable oil

green peppers , julienned, sweet red peppers , julienned, carrots , julienned, broccoli florets, vegetable oil, light soy sauce, ground ginger, green onions, thinly sliced, cornstarch, low-sodium chicken broth, cold water

green beans, dry sherry, garlic cloves, minced, gingerroot, minced, chicken stock, soy sauce, sherry wine, drops sesame oil, cornstarch, scallions, sliced

green beans, rice wine, white pepper, chopped garlic, sugar, soy sauce, oyster sauce, sesame oil, corn oil

fried green tomatoes, remoulade sauce, peeled, cooked shrimp, garnish: fresh pea shoots or arugula

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

green pepper , chopped into six pieces, parsley, breadcrumbs, egg, beaten, beef tsp-bone steaks, oil, garlic salt (optional)

peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

green beans, dry sherry, garlic, minced, ginger, minced, chicken-flavored stock, soy sauce, sherry, couple drops sesame oil, cornstarch, scallions, sliced

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons