30 primavera sugar snap Recipes

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

uncooked spaghetti noodles, chicken broth, milk, butter, garlic cloves, pressed, lemon pepper seasoning, parmesan cheese, uncooked shrimp, peeled and deveined, tails removed (about 24 large), parmesan cheese, carrots , peeled julienned (optional), red bell pepper , cut into strips (optional), cream cheese, softened (optional), fresh small broccoli florets (optional), sugar snap pea, trimmed (optional), chopped fresh parsley (optional)

olive oil, chicken breasts, boneless skinless , cut into bite-size strips, broccoli, sugar snap peas, carrots, pesto sauce, pasta, small shell, uncooked, garlic powder, onion powder, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaves to taste

olives or 1 tbsp vegetable oil, boneless skinless chicken breast , cut into bite-size strips, water, green giant frozen pasta , broccoli, carrots, sugar snap peas & garlic sauce, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaf , if desired

uncooked linguine or fettuccine, chicken breasts strips, fresh mushrooms sliced, baby carrots (quartered lengthwise), red bell pepper stripped, frozen sugar snap peas, alfredo pasta sauce, dry white wine or milk, fresh basil leaves chopped, parmesan cheese to taste

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

uncooked penne rigate (about 2 cups), butter, zucchini , halved lengthwise and sliced (about 3/4 cup), yellow squash , halved lengthwise and sliced (about 1/2 cup), sugar snap peas, trimmed, halved grape tomatoes, cilantro pesto, salt, freshly ground black pepper, yellowfin tuna fillets

plain low-fat yogurt, garlic (chopped ), dill weed, chicken cutlet (cut into strips), cornstarch, salt, olive oil, yellow onion (chopped ), yellow squash (cut into strips) or 2 small zucchini (cut into strips), sugar snap peas (trimmed ), tomatoes