33 prevention mag Recipes

sugar, cocoa powder, cornstarch, nonfat milk, vanilla extract, frozen light whipped dessert topping

egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.

hamburger, chopped onion, heinz 57 steak sauce, ketchup, hot sauce, fresh rolls

ground lamb, golden raisin, chopped, ground cinnamon, kosher salt and pepper, breadcrumbs, egg, beaten, scallion, sliced (white and light green parts ), flat bread, greek yogurt, fresh mint

butter, softened, sugar, eggs, vanilla extract, almond extract, all-purpose flour, baking powder, baking soda, salt, buttermilk, flaked coconut, cream cheese frosting, cream cheese, softened, butter, softened, vanilla extract, almond extract, sugar, flaked coconut, toasted

apple, sliced (or chopped ), carbonated lemon-lime beverage (soda)

ground chicken, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, celery, chopped, fresh parsley, chopped, dried thyme, garlic clove, minced, light soy sauce, soft breadcrumbs

skim milk, eggs, lightly beaten, three tbsp sugar, vanilla extract, ground cinnamon, multigrain bread, unsalted butter, orange juice, lemon juice, sliced bananas

blueberries, sugar or 1/2 cup splenda granular , sugar substitute, cornstarch, fresh lemon juice, rolled oats, flour, brown sugar, toasted chopped walnuts, light butter or 6 tbsp margarine

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)

oats, protein, powdered milk, nonfat, flax seeds, peanut butter, vanilla, water, raisins

cooked white rice, at room temperature, eggs, fish sauce, stalk lemongrass, finely chopped, chili paste, pepper, vegetable oil, onion, coarsely chopped, garlic cloves, finely chopped, frozen peas and carrots, thawed, cilantro leaf, chopped

green cabbage, cored and cut into 3-inch chunks, onion, finely chopped, green bell pepper, finely chopped, carrot, coarsely grated, mayonnaise (i use hellmann s), cider vinegar, sugar, salt, pepper

mellow white miso, warm water, vegetable oil, shallot, sliced, minced fresh ginger, shiitake mushrooms or 8 oz oyster mushrooms, stems trimmed, cut into 1/2inch slices, green beans, ends trimmed, grated lemon zest

frozen peeled and deveined large shrimp, kosher salt and pepper, olive oil, onion, chopped, chopped gingerroot, frozen or day old cooked rice (chilled ), frozen peas, eggs, lightly beaten, sesame oil, soy sauce (more to taste), scallion, trimmed and sliced

garlic clove, minced, dried thyme, crumbled, fresh lemon juice, whole chicken breast, halved, vegetable oil, unsalted butter, all-purpose flour, low sodium chicken broth, fresh parsley, minced

extra firmm silken tofu, plain soymilk, maple agave or maple syrup, vanilla, semi sweet chocolate chips, soymilk, apple cider vinegar, flour, cocoa powder, baking soda, baking powder, salt, sugar, oil, vanilla, almond or chocolate extract