16 press fat s Recipes

  • America's Test Kitchen White Chicken Chili
    chicken breasts (trimmed of excess fat and skin) and
    13 More
    chicken breasts (trimmed of excess fat and skin), vegetable oil, jalapeno chiles, poblano chiles (stemmed, seeded, and cut into large pieces), anaheim chilies (stemmed, seeded, and cut into large pieces), onions, cut into large pieces, garlic cloves (medium, minced or pressed through garlic press), ground cumin, ground coriander, cannellini beans, rinsed and drained, low sodium chicken broth, fresh lime juice (about 2 to 3 limes), cilantro leaf, minced, scallions, white and light green parts sliced thin
    1 hour 20 min, 14 ingredients
  • Ellie's catfish
    pam cooking spray or other cooking spray, low-fat milk and
    8 More
    pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika
    30 min, 10 ingredients
  • Floridanative's Artichoke & White Bean Soup
    marinated artichoke hearts, drained (do not rinse) and
    9 More
    marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish
    15 min, 10 ingredients
  • Loaded Potato Soup
    olive oil, flour, onions, diced, celery, sliced and
    11 More
    olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)
    40 min, 15 ingredients
  • Chicken Salad
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream
    45 min, 14 ingredients
  • Zuppa Toscana (Tuscan Soup) My Way
    jimmy dean low-fat sausage or 1 (12 oz) package sausage, ... and
    8 More
    jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste
    50 min, 9 ingredients
  • Doesn't Taste Like It's Light Alfredo Sauce Doesn't Taste Like It's Light Alfredo Sauce
    fat-free half-and-half, all-purpose flour, butter and
    6 More
    fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper
    15 min, 9 ingredients
  • Florida Native's Hummus Florida Native's Hummus
    garbanzo beans, drained and rinsed , reserving liquid and
    13 More
    garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil
    15 min, 14 ingredients
  • Ground Beef Stroganoff (Aka S.o.s) Ground Beef Stroganoff (Aka S.o.s)
    lean ground beef, fresh garlic cloves (pressed or minced ) and
    8 More
    lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)
    35 min, 10 ingredients
  • Liz's Spicy Ribs Liz's Spicy Ribs
    country-style pork ribs , surface fat trimmed off and
    10 More
    country-style pork ribs , surface fat trimmed off, salad oil, onions (6 oz. each), chopped, bell pepper (1/2 lb.), stemmed, seeded, and chopped, garlic, pressed or minced, diced tomatoes, diced green chilies, thick, chunky salsa, hot chili flakes, pepper, salt
    11 ingredients
  • Mo's Spicy Stir-fry Soup Mo's Spicy Stir-fry Soup
    olive oil, chopped fresh gingerroot, chopped garlic and
    12 More
    olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed
    20 min, 15 ingredients
  • Miss Stephanie's Chowder Miss Stephanie's Chowder
    bacon, chopped, onion, chopped, stalks celery and
    12 More
    bacon, chopped, onion, chopped, stalks celery, carrots, chopped, potato, peeled and chopped, water, for boiling, low-fat milk, salted butter, corn, cooked ham steak, cubed, garlic cloves, pressed, peppercorn, white pepper, red pepper flakes, flour , to thicken
    35 min, 15 ingredients
  • Ta's BBQ Sauce (Sweet and Spicy) Ta's BBQ Sauce (Sweet and Spicy)
    ketchup, vinegar, molasses, honey, liquid smoke, salt and
    8 More
    ketchup, vinegar, molasses, honey, liquid smoke, salt, jalapeno pepper , ribs and seeds removed, black pepper, freshly ground, cayenne pepper, red pepper flakes, crushed, bacon fat, onion, large, finely minced, garlic cloves, pressed, worcestershire sauce
    40 min, 14 ingredients
  • Light and Creamy Pasta with Ham, Peas, and Mushroom Light and Creamy Pasta with Ham, Peas, and Mushroom
    cheese tortellini (or larger) and
    10 More
    cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste
    35 min, 11 ingredients




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